Keto Deli-Style Lunch Wraps

Name: Keto Deli-Style Lunch Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 ounce raw cauliflower; 1 ¼ cup mozzarella cheese; 1 large egg; 1 large egg white; 2 tablespoon olive oil; 1 tablespoon Italian seasoning; 2 teaspoon ground psyllium husk powder; salt and pepper; 8 tablespoon ranch dressing; 4 ounce spring mix; 8 ounce deli sliced ham; 8 ounce deli sliced salami

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
627 kcal

Keto Deli-Style Lunch Wraps

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

Homemade Wraps:

8 ounce raw cauliflower
1 ¼ cup mozzarella cheese shredded
1 large egg
1 large egg white
2 tablespoon olive oil
1 tablespoon Italian seasoning
2 teaspoon ground psyllium husk powder
salt and pepper to taste

Wrap Filling:

8 tablespoon ranch dressing
4 ounce spring mix
8 ounce deli sliced ham
8 ounce deli sliced salami

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Instructions

Gather and prep all of the ingredients. Pre-heat oven to 350F.
Cut cauliflower into small pieces, then add to a food processor.
Pulse the food processor until cauliflower resembles large crumbs.
Add in the remaining ingredients for the wraps and season with salt and pepper to taste.
Continue to mix in the food processor until a smooth batter is formed.
On a parchment lined baking sheet, spread the batter into a thin square shape. It's very important to thin out the batter enough to get a large enough wrap. You want the dough to be less than 1/4 inch thick, about 4-5mm.
Bake the wraps for 12-15 minutes or until they turn a golden brown color. Once browned, flip the dough and return to the oven for 2-4 more minutes until the other side is also golden brown.
Remove from the oven and cut into portions as needed.
Dress the spring mix with ranch dressing and toss to coat well. Add deli ham, salami, and salad into wraps, fold, and enjoy!

Notes

This makes a total of 4 servings of Keto Deli-Style Lunch Wraps. Each serving comes out to be 627 calories, 49.7g fats, 6.5g net carbs, and 34.9g protein.