Keto Egg Muffins (Bacon, Cheddar, and Broccoli)
User Reviews
5
6 reviews
Excellent
Keto Egg Muffins (Bacon, Cheddar, and Broccoli)
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Keto Egg Muffins make a healthy and easy breakfast on the go. You can quickly prep them ahead with a few ingredients such as eggs, bacon, cheeses, and broccoli, bake into a muffin tin, and then enjoy right away or bring in a lunch box to school or work. They are high protein, low carb, and quite budget-friendly!
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Ingredients
- 10 egg at room temperature, large
- 1 cup cheddar cheese shredded, mild
- ½ cup cream cheese at room temperature
- seasonings ½ teaspoon salt + a pinch of pepper
- ⅓ cup broccoli cooked and chopped, florets
- 3 lices Bacon cooked according to the package and chopped, smoked
Instructions
- PREPARE: Preheat the oven to 300 °F (150° C). Grease very well a standard 12-cup muffin tin with cooking spray and reserve. Meanwhile, blend the eggs, cheddar, cream cheese, and seasonings in the blender until frothy. Pour the mixture into the greased muffin tin (¾ full) and top with the broccoli and bacon.
- BAKE: Place muffin tin into a large roasting pan with boiling water coming halfway up. Bake the egg muffin mixture for about 25-27 minutes. They are ready when breakfast muffins are just set and have a custard-like texture.
- SERVE: Let the muffin pan cool on a rack for 2 minutes, run a knife around the edges to loosen them, and gently remove bites. You may use a spoon or invert them over a platter. Don’t wait much longer than 2 minutes or they may become difficult to remove. Serve while hot or warm, or chill in the fridge for up to 3 days.
Notes
- Can I Freeze Breakfast Egg Muffins?
- Yes, you can! Make them in advance, remove from the pan, let them cool, and then freeze them into a freezer bag for up to 1 month.
- How to reheat keto egg muffins?
- From fresh: Reheat them in the microwave for about 20-30 seconds, or until hot.
- From frozen: Reheat egg muffins in the microwave for 60-90 seconds or until hot. But do not over cook them; otherwise they’ll become tough.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
160mg
(53%)
Sodium
178mg
(7%)
Potassium
92mg
(2%)
Sugar
1g
(2%)
Vitamin A
437IU
(9%)
Vitamin C
2mg
(2%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12egg muffins
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 160mg | 53% |
| Sodium | 178mg | 7% |
| Potassium | 92mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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