Keto Egg Salad
User Reviews
5
6 reviews
Excellent
Keto Egg Salad
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This easy keto egg salad is a delicious, fuss-free lunch. Serve on low carb bread, crackers or in salad leaves. Great for meal prep.
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Ingredients
- 6 egg large, room temperature
- ¼ cup celery finely diced, 1 stalk, 40g
- 2 tablespoon green onion finely diced, 10g, or scallion
- ⅓ cup mayonnaise 80g
- 1 teaspoon Dijon mustard 5g
- ½ tablespoon lemon juice fresh, 6g
- salt to taste
- black pepper to taste
Instructions
- Bring a pot with water to the boil. Turn the heat down to a simmer and lower the eggs into the water with a spoon. Cook for 9 minutes. Then, put the eggs into a bowl with very cold water to stop them from cooking. Peel under running cold water.
- Chop the eggs into small pieces. I like to also mash them with a fork to make them even smaller.
- Chop the celery and the spring onions very finely. Slice the celery ribs lengthways several times before chopping.
- Stir the lemon juice and mustard into the mayonnaise in a large bowl. Season with salt and pepper to taste.
- Add the chopped vegetables and the fully cooled egg and fold everything together.
Notes
- 1g net carbs per serving. Makes 4 portions.
- Option to top with cress, chives, dill or a dusting of paprika.
- Serve on a lettuce leaf, cucumber slices, in a halved bell pepper or on low carb bread or flax crackers.
- More bread options:
- Store in the fridge for up to 3 days. Not suitable for freezing.
- almond flour bread
- 90 second bread
- coconut flour bread
Nutrition Information
Show Details
Calories
247kcal
(12%)
Total Carbohydrates
1.4g
(0%)
Protein
9.8g
(20%)
Fat
22.4g
(34%)
Saturated Fat
4.5g
(23%)
Fiber
0.3g
(1%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 1.4g | 0% |
| Protein | 9.8g | 20% |
| Fat | 22.4g | 34% |
| Saturated Fat | 4.5g | 23% |
| Fiber | 0.3g | 1% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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