Keto Egg Wrap Recipe
User Reviews
5
Keto Egg Wrap Recipe
Description
This recipe creates egg wraps by cooking whisked eggs in a large skillet into thin, round crepes. They are cooked on both sides until mostly set but still pliable. Meanwhile, chicken sausages are seared separately to warm thoroughly and sealed to retain moisture. Each egg wrap is spread with mashed avocado and jalapeño-flavored cream cheese to provide richness and a touch of heat.
The cooked sausages add savory meatiness while the soft egg wrapper keeps the filling contained and adds protein. The combination of creamy avocado, tangy jalapeño cream cheese, and warm sausage yields layers of texture and flavor. The wraps can be folded and eaten immediately or packed for a portable meal.
This recipe suits those following a low-carb or ketogenic diet seeking a substantial breakfast or lunch alternative. It can be served alone or with a simple side salad.
Ingredients
- 4 chicken sausage
- 8-9 large egg 2 cups of eggs
- 2 avocado soft and ripe, Hass variety
- 8 tablespoons cream cheese softened, jalapeño flavor
- 4 teaspoons butter
- salt and pepper
Instructions
- Place an 11- to 12-inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.
- Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk throughly until the eggs are frothy.
- Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.
- Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the avocado into a thin layer. Then spread 2 tablespoons of jalapeño cream cheese over the avocado.
- Place a chicken sausage on each egg wrap and fold the wrap over the sausage. Fold the sides inward, like a burrito, and roll the egg wrap, tucking the sides as you roll. Repeat.
- Serve warm or at room temperature.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 627kcal | 31% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 51g | 78% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 524mg | 175% |
| Sodium | 1166mg | 49% |
| Potassium | 683mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1575IU | 32% |
| Vitamin C | 11.2mg | 12% |
| Calcium | 104mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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