Keto Enchilada Bowl

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  • Total Time

    50 mins

  • Servings

    4 servings

  • Calories

    595 kcal

Keto Enchilada Bowl

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

Enchilada Bowl:

  • 2 tablespoon avocado oil
  • 16 ounce boneless, skinless chicken thighs
  • ¼ cup water
  • ¼ cup onion chopped
  • 4 ounce canned diced green chiles

Red Sauce:

  • 1 ½ cup low carb tomato sauce
  • ¾ cup chicken broth
  • 3 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon oregano
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon apple cider vinegar
  • Black pepper to taste
  • ¼ teaspoon cayenne pepper

Toppings:

  • 1 medium avocado
  • 1 cup shredded Mexican blend cheese
  • 2 medium jalapeño pepper
  • ½ cup sour cream

Instructions

  1. Measure out and prepare all of the ingredients. Make the enchilada sauce by adding olive oil in a saucepan over medium to low heat. When it gets hot, add in the seasonings for the sauce stirring to combine well and not burn. Whisk in the tomato sauce and chicken broth. Let this simmer for about 5 minutes, remove from heat, and add ini the apple cider vinegar.
  2. In a large pot over medium to low heat, add avocado oil to a pan and add the chicken thighs.
  3. Add in the enchilada sauce, water, onion, and green chiles to the pot with the chicken. Stir to combine well. Cover and simmer for about 20 minutes or until chicken reaches 165F.
  4. Remove chicken thighs and set onto a cutting board. Shred the chicken with a fork.
  5. Add the shredded chicken back into the pot. Simmer for an additional 10 minutes.
  6. Serve the cooked chicken in a bowl and top with sliced avocados, Mexican cheese, sliced jalapeno peppers, and sour cream.
  7. Enjoy!

Notes

  • This makes a total of 4 servings of Keto Enchilada Bowl. Each serving comes out to be 595 calories, 48.4g fat, 10.6g net carbs, and 29.7g protein.

Nutrition Information

Show Details
Calories 595kcal (30%) Fat 48.4g (74%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 595 kcal

% Daily Value*

Calories 595kcal 30%
Fat 48.4g 74%

* Percent Daily Values are based on a 2,000 calorie diet.

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