Keto Flank Steak Roulade
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Total Time
1 hr
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Servings
8 servings
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Calories
368 kcal
Keto Flank Steak Roulade
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 ounce walnuts
- 24 ounce flank steak
- 8 ounce spinach
- 3 tablespoon avocado oil
- 4 ounce onion diced
- 3 teaspoon fresh garlic sliced
- 1 tablespoon lemon juice
- salt and pepper to taste
- 4 ounce feta cheese
- 8 ounce cauliflower
- 8 ounce broccoli
- 3 tablespoon olive oil
Instructions
- Measure out and prepare all the ingredients. Preheat the oven to 350F.
- Roast the walnuts in the oven until they are fragrant, about 5 minutes.
- In a skillet, add in the avocado oil, onion, and garlic. Heat until fragrant.
- Add spinach into the skillet and cook until it gets wilty. Remove from heat and add in the lemon juice.
- Toss the cauliflower and broccoli in olive oil.
- Slice the flank steak in half and season it with salt and pepper.
- Stuff the steak with the spinach mixture, walnuts, and feta. Rope and tie it with kitchen twine.
- Turn the oven up to 375F. Add olive oil to a skillet then add the steak roulade. Bake in the oven for 30-40 minutes. Bake the cauliflower and broccoli on a baking sheet in the oven for 10-15 minutes or done to your liking.
- Let the roulade cool for about 10 minutes before undoing the twine.
- Cut and serve with the vegetables. Enjoy!
Notes
- This makes a total of 8 servings of Keto Flank Steak Roulade. Each serving comes out to be 368 calories, 25.1g fat, 4.6g net carbs, and 29.2g protein.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Fat
25.1g
(39%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Fat | 25.1g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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