Mushroom Pork Roulade
User Reviews
4.8
330 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr
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Servings
6 Servings
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Calories
368 kcal
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Course
Main Course
Mushroom Pork Roulade
Report
This delicious pork roulade is stuffed with sautéed mushrooms & onions and baked to tender perfection. Great for your next dinner party or family get-together!
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Ingredients
- 2 tbsp olive oil
- 1 lb mushrooms diced
- 1 medium onion diced
- 3 lbs boneless pork
- 1 tbsp salt
- 1 tbsp black pepper
- 1 tsp Italian seasoning
Instructions
- In a small bowl, combine the salt, black pepper, and Italian seasoning. Set the rub aside. Clean and dice the mushrooms and onion.
- Preheat a skillet with olive oil. Add in the diced mushrooms and sauté them until golden brown. Next, add in the onion and sauté it until softened.
- Butterfly the pork into a wide, thin piece. Using a meat tenderizer, pound it out until it's even in thickness. Season with 1/3 of the spice rub.
- Spread the sautéed mushroom and onion mixture over the pounded pork. Roll it up nice and tight and seal the roulade with a toothpick or butcher string soaked in water. Season with the remaining spice rub.
- Preheat a skillet over very high heat. Brown each side of the roll and season the outside with the seasoning rub.
- Bake the roulade for about 30 minutes at 380°F (you may need to adjust the cook time depending on how thick the pork is). Enjoy!
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
5g
(2%)
Protein
53g
(106%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
143mg
(48%)
Sodium
1279mg
(53%)
Potassium
1133mg
(32%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
12IU
(0%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 53g | 106% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 143mg | 48% |
| Sodium | 1279mg | 53% |
| Potassium | 1133mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
330 reviews
Excellent
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