Keto-Friendly Chicken Divan Casserole
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
1 hr 30 mins
-
Total Time
1 hr 40 mins
-
Servings
12
-
Calories
871 kcal
-
Course
Main Course
-
Cuisine
American
Keto-Friendly Chicken Divan Casserole
Description
The Keto-Friendly Chicken Divan Casserole starts by boiling boneless skinless chicken breasts until cooked, then cubing them into half-inch pieces. These are mixed with shredded cheddar cheese, mayonnaise, chopped onion, and thawed frozen broccoli to form the filling. The mixture is spread in a glass baking dish, topped with additional cheddar cheese, and baked at 350°F until the cheese topping bubbles and browns.
This casserole offers a creamy texture from the mayonnaise and melted cheese, combined with the mild sweetness of broccoli and tender chicken chunks. Letting the casserole stand after baking helps the cheese congeal and the flavors meld for easier serving.
For more flavor and economical use, bone-in split chicken breasts can be substituted and poached before removing skin and bones. Frozen broccoli trimmed and well-drained reduces excess water in the dish. Utilizing a stand mixer can speed the shredding process if preferred.
Ingredients
- 3 Pounds chicken breast boneless skinless
- 3 Pounds cheddar cheese shredded sharp
- 2 Cups mayonnaise
- 2 pounds broccoli frozen
- 1 cup onion chopped
Instructions
- Boil the chicken breasts for 20 minutes and then cut into 1/2 inch cubes. In a large bowl mix all of the ingredients, except for 1 pound of Shredded Cheddar Cheese. Place the mixture in a large glass baking dish, and sprinkle the remaining pound of Shredded Cheddar Cheese on the top.
- Preheat oven to 350 degrees F. Bake for 60 minutes or until the topping on the cheese bubbles. Remove from oven and let stand for 15 minutes to allow the cheese to congeal before serving.
Notes
- Use bone-in split chicken breasts poached 20-25 minutes for more flavor and cost savings; remove skin and bones before cubing.
- A stand mixer with paddle attachment can quickly shred cooked chicken if preferred.
- Be sure to thaw and drain frozen broccoli well to prevent a watery casserole.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 871 kcal
% Daily Value*
| Calories | 871kcal | 44% |
| Carbohydrates | 7g | 2% |
| Protein | 54g | 108% |
| Fat | 68g | 105% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 207mg | 69% |
| Sodium | 1098mg | 46% |
| Potassium | 796mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1665IU | 33% |
| Vitamin C | 69.8mg | 78% |
| Calcium | 865mg | 87% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
