Keto Grilled California Avocado Chicken
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Servings
4 people
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Calories
457 kcal
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Course
Main Course
Keto Grilled California Avocado Chicken
Description
In Keto Grilled California Avocado Chicken, boneless skinless chicken breasts are marinated in a mixture of minced garlic, balsamic vinegar, olive oil, Italian seasoning, salt, and pepper to infuse them with savory and tangy flavors. After marinating, the chicken is grilled to achieve a nicely seared exterior and fully cooked interior. Fresh mozzarella slices are melted on top to add a mild creaminess that complements the meat.
The avocado tomato topping combines diced avocado, halved plum or grape tomatoes, fresh chopped basil, olive oil, lemon juice, salt, and pepper. This salsa adds a bright, creamy contrast with herbal and citrus notes that balance the grilled chicken's robustness. The dish's textures range from tender chicken to soft cheese and fresh salsa, making it multi-dimensional.
Serve this chicken immediately after grilling with the avocado tomato salsa topping spooned over the melted mozzarella for a satisfying low-carb dinner. It pairs well with simple sides like steamed vegetables or leafy greens to maintain its keto profile. The marinade time is flexible, allowing for quick preparation or overnight marination to enhance flavor. The recipe notes mention that any type of tomato can be used, provided they're cut into bite-sized pieces, maintaining texture balance in the salsa.
Ingredients
- 4 chicken breast boneless skinless
- 2-3 cloves garlic minced
- 2 tablespoons balsamic vinegar
- 2 Tablespoons olive oil
- 1 tbsp Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Avocado Tomato Topping
- 4 lices mozzarella cheese fresh
- 1 cup plum tomato cut in half, or grape tomato
- 2 avocado diced
- 1/4 cup basil chopped, fresh, chopped
- 1 teaspoon olive oil
- lemon juice of ½ lemon
- salt dash
- black pepper dash
Instructions
- Marinate chicken: In a large bowl, chicken, garlic, balsamic vinegar, olive oil, and seasoning. Stir until the chicken is fully coated. Cover and place in the fridge to marinate for 30 minutes or up to 24 hours.
- To Cook Chicken: Heat a large heavy-duty pan or skillet to medium-high heat and grill chicken 8-10 minutes per side or until cooked through. Top with mozzarella cheese and avocado tomato mixture and serve right away!
- To Make Avocado Tomato Salsa: While the chicken is cooking, Add the diced avocado, diced tomato, chopped basil, olive oil, juice of ½ lemon, and a dash of salt and pepper to a medium bowl. Gently stir to combine. Cover until ready to use.
Notes
- Any variety of tomato can be used; cut them into small, bite-sized pieces for best texture in the topping.
- Marinate chicken anywhere from 30 minutes up to 24 hours to adjust flavor intensity.
- The net carbs count accounts for fiber content, important for keto dietary tracking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 457kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 95mg | 32% |
| Sodium | 614mg | 26% |
| Potassium | 1034mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 21mg | 23% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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