Keto Lamb Chops with Cauliflower Mash

Name: Keto Lamb Chops with Cauliflower Mash
Total time: 30 min
Yield: 4 servings
Ingredients: 24 ounce lamb chop; 2 tablespoon fresh Rosemary; 4 teaspoon fresh garlic; salt and pepper to taste; 1 tablespoon olive oil; 1 medium cauliflower; 2 tablespoon Swiss cheese; 2 tablespoon sour cream; 2 tablespoon butter; ½ teaspoon sea salt; 2 tablespoon green onion

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Total Time
30 mins
Servings
4 servings
Calories
598 kcal

Keto Lamb Chops with Cauliflower Mash

Iris Warren

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Ingredients

Servings

Lamb Chops:

24 ounce lamb chop
2 tablespoon fresh Rosemary chopped
4 teaspoon fresh garlic minced
salt and pepper to taste
1 tablespoon olive oil

Cauliflower Mash:

1 medium cauliflower
2 tablespoon Swiss cheese
2 tablespoon sour cream
2 tablespoon butter
½ teaspoon sea salt
2 tablespoon green onion

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Instructions

Measure out and prepare all of the ingredients.
Plate the lamb chops.
In a bowl, combine the seasonings: rosemary, garlic, salt, and pepper. Rub this on both sides of the lamb chops.
Wrap the seasoned lamb chops with plastic wrap and let sit for at least 30 minutes to marinate.
Chop up the cauliflower into florets.
Using the double boiler method, steam the cauliflower florets until tender.
Place the cauliflower florets into a food processor. Blend until smooth.
Add in the sour cream, shredded cheese, butter, and sea salt. Blend until the consistency is to your liking. Add in the green onions and blend for a few seconds more.
In a frying pan over medium heat, add olive oil. Add in the lamb chops and cook for 3 - 5 minutes on both sides, depending on how you like your meat.
Serve the lamb chops with the cauliflower mash. Enjoy!

Notes

This makes a total of 4 servings of Keto Lamb Chops with Cauliflower Mash. Each serving comes out to be 598 calories, 38.7g fat, 4.1g net carbs, and 57.5g protein.