Keto Lemon Chicken with Cauliflower Mash
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Total Time
2 hrs 50 mins
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Servings
6 servings
-
Calories
683 kcal
Keto Lemon Chicken with Cauliflower Mash
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
For Chicken:
- 32 ounce bone-in skin-on chicken thighs
- 4 tablespoon olive oil
- 4 tablespoon lemon juice
- 3 tablespoon fresh oregano chopped
- 2 teaspoon fresh thyme chopped
- 3 teaspoon fresh garlic minced
- salt and pepper to taste
For Cauliflower Mash:
- 16 ounce cauliflower
- 3 ounce Parmesan Cheese grated
- 8 tablespoon unsalted butter melted
- ½ medium lemon juice + zest
Instructions
- Measure out and prepare all ingredients.
- In a large mixing bowl, combine olive oil, lemon juice, oregano, thyme, garlic, salt, and pepper. Mix together well.
- Add the chicken thighs into the bowl and coat them fully with the marinade.
- Cover and put the bowl in the refrigerator for at least 2 hours, rotating the chicken thighs every hour if possible.
- Preheat the oven to 400F when the chicken has almost finished marinating. Line a baking sheet with parchment paper.
- Remove the chicken from the marinade bowl and place the chicken on the parchment paper.
- Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165F and skin is golden brown in color.
- Cut the cauliflower into small florets.
- Boil a pot of water with a dash of salt. Add the cauliflower and boil it for a few minutes – the cauliflower should be cooked, yet firm. Strain the cauliflower and discard the water.
- Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. Pulse until the consistency is smooth. Season with salt and pepper to taste.
- Plate the cauliflower mash with the chicken on top and add additional salt and pepper if desired. Serve with a lemon and enjoy!
Notes
- This makes a total of 6 servings of Keto Lemon Chicken. Each serving comes out to be 683 calories, 62.6g fat, 3.9g net carbs, and 26.3g protein.
Nutrition Information
Show Details
Calories
683kcal
(34%)
Fat
62.6g
(96%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Calories | 683kcal | 34% |
| Fat | 62.6g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
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