Keto Lava Cake

User Reviews

4.4

51 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    640 kcal

  • Course

    Dessert, Cake, Others

  • Cuisine

    American

Keto Lava Cake

Keto Lava Cake is just a few simple ingredients and you have a delicious chocolate cake that is low-carb and Keto friendly.

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Ingredients

Servings
  • 8 8 oz Lily's semi-sweet chocolate bar or chips (you can also use milk chocolate or any other Keto friendly chocolate)
  • 12 12 Tablespoons butter
  • 1 1 cup monkfruit or other Erythritol, (see note)
  • 4 4 whole eggs plus 4 egg yolks
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Instructions

  1. Preheat the oven to 400°. Grease each soufflé ring or ramekin (3 inches in diameter x 2 inches tall) with butter and then dust with cocoa. You will need 4 to 6 ramekins depending on how big yours are.
  2. To make the soufflé batter, microwave chocolate and butter in the microwave in 30 second intervals stirring in between until melted and smooth. Set aside.
  3. Add the erythritol into the chocolate/butter mixture and mix until combined. In a small bowl, whisk the eggs. Add eggs to chocolate mixture and mix at low speed until mixture is smooth and erythritol is dissolved. Chill in fridge until ready to be used. This can be kept in the fridge for up to 10 days.
  4. Fill each ring mold or ramekin with batter ¾ of the way full. Bake on top oven rack for 15-25 minutes; the time will depend on your oven and size of ramekins. You just want to make sure the tops are set but the middle is still gooey. Since every oven is different, it might be smart to test one. Remove baking sheet from oven. Use a knife to and run it around the edge then carefully invert and place on a serving dish. Sprinkle with powdered erythritol if desired. Serve immediately.

Notes

  • If you don't like the cooling effect of erythritol. We also liked using half erythritol (1/2 cup) and half Stevia (1/2 teaspoon is equal to 1/2 cup).
  • Another option is to bake them in a greased muffin tin with reduced cooking time.

Nutrition Information

Show Details
Serving 1cake Calories 640kcal (32%) Protein 16g (32%) Fat 63g (97%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 640 kcal

% Daily Value*

Serving 1cake
Calories 640kcal 32%
Protein 16g 32%
Fat 63g 97%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.4

51 reviews
Good

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