
Keto Lava Cake
User Reviews
4.4
51 reviews
Good

Keto Lava Cake
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Keto Lava Cake is just a few simple ingredients and you have a delicious chocolate cake that is low-carb and Keto friendly.
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Ingredients
- 8 8 oz Lily's semi-sweet chocolate bar or chips (you can also use milk chocolate or any other Keto friendly chocolate)
- 12 12 Tablespoons butter
- 1 1 cup monkfruit or other Erythritol, (see note)
- 4 4 whole eggs plus 4 egg yolks
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Instructions
- Preheat the oven to 400°. Grease each soufflé ring or ramekin (3 inches in diameter x 2 inches tall) with butter and then dust with cocoa. You will need 4 to 6 ramekins depending on how big yours are.
- To make the soufflé batter, microwave chocolate and butter in the microwave in 30 second intervals stirring in between until melted and smooth. Set aside.
- Add the erythritol into the chocolate/butter mixture and mix until combined. In a small bowl, whisk the eggs. Add eggs to chocolate mixture and mix at low speed until mixture is smooth and erythritol is dissolved. Chill in fridge until ready to be used. This can be kept in the fridge for up to 10 days.
- Fill each ring mold or ramekin with batter ¾ of the way full. Bake on top oven rack for 15-25 minutes; the time will depend on your oven and size of ramekins. You just want to make sure the tops are set but the middle is still gooey. Since every oven is different, it might be smart to test one. Remove baking sheet from oven. Use a knife to and run it around the edge then carefully invert and place on a serving dish. Sprinkle with powdered erythritol if desired. Serve immediately.
Notes
- If you don't like the cooling effect of erythritol. We also liked using half erythritol (1/2 cup) and half Stevia (1/2 teaspoon is equal to 1/2 cup).
- Another option is to bake them in a greased muffin tin with reduced cooking time.
Nutrition Information
Show Details
Serving
1cake
Calories
640kcal
(32%)
Protein
16g
(32%)
Fat
63g
(97%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 640 kcal
% Daily Value*
Serving | 1cake | |
Calories | 640kcal | 32% |
Protein | 16g | 32% |
Fat | 63g | 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
51 reviews
Good
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