Keto loaded cauliflower
User Reviews
5
10 reviews
Excellent
Keto loaded cauliflower
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Keto loaded cauliflower is so delicious that you won't even miss the carbs. Each bite has lots of cheese, sour cream, bacon and more.
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Ingredients
- 1 cauliflower head
- 4 oz cream cheese softened at room temperature
- 1/2 cup sour cream
- 2 cup cheddar cheese shredded, Reserve 1/2 cup for Topping
- 6 Bacon cooked and crumbled, Reserve 1 strip for Topping, strips
- 1/2 cup green onion diced
- 1/2 tsp garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 350 degrees F and spray a 8X8 baking pan with a non stick cooking spray.
- Cut the cauliflower into small bite size pieces.
- Steam the cauliflower until the cauliflower is fork tender. Place the cauliflower in a microwave safe bowl, add 1/4 cup of water and cover. Heat in 3 minutes increments until the cauliflower is the tenderness that you desire. *Note: You can steam in the cauliflower in a steamer pot on the stovetop as well if you prefer.
- In a large mix bowl, stir together the sour cream and cream cheese until smooth and well combined.
- Then gently stir in 1 1/2 cup of the cheddar cheese, 5 strips of the crumbled bacon, green onions, garlic, salt and pepper.
- Then add in the cauliflower and mix to thoroughly coat the cauliflower with the sauce.
- Then pour this mixture into the baking pan and top with the remaining cheddar cheese and crumbled bacon.
- Bake uncovered for 15-20 minutes until the cheese is thoroughly melted.
- Serve warm and enjoy!
Notes
- Refrigerate leftovers in an air tight container for up to 5 days.
Nutrition Information
Show Details
Calories
369kcal
(18%)
Carbohydrates
7g
(2%)
Protein
15g
(30%)
Fat
32g
(49%)
Saturated Fat
17g
(85%)
Trans Fat
1g
(50%)
Cholesterol
85mg
(28%)
Sodium
870mg
(36%)
Potassium
409mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
843IU
(17%)
Vitamin C
42mg
(47%)
Calcium
338mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 870mg | 36% |
| Potassium | 409mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 843IU | 17% |
| Vitamin C | 42mg | 47% |
| Calcium | 338mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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