Keto Low Carb Zucchini Fritters
User Reviews
4.7
Keto Low Carb Zucchini Fritters
Description
This recipe starts with shredded zucchini salted and rested to draw out moisture, which is then thoroughly drained to avoid soggy fritters. The dried zucchini is combined with whisked eggs, crumbled feta or parmesan, mozzarella, minced garlic, scallions, parsley, and a blend of black pepper, chili powder, and garlic powder. Almond flour is added to bind the mixture and maintain a low carbohydrate content.
Fritters are cooked either by pan-frying in oil for a crispy crust, baking on parchment-lined sheet pans with cooking spray for a lighter approach, or air frying at 375°F to create a golden crust with less oil. The result is a delicious fritter that balances tender, moist zucchini interiors with crisp edges and a subtle, herby flavor.
These fritters serve well as an appetizer, side dish, or snack and are adaptable for various meal occasions.
Refrigerate leftovers in an airtight container for 3 to 4 days or freeze up to 3 months. Reheat in a 350°F oven for 10-15 minutes until warmed through to restore crispiness.
Ingredients
- 3 medium zucchini (shredded)
- 1 teaspoon salt
- 2 large egg
- 1/4 cup feta cheese or grated parmesan, crumbled
- 1/4 cup mozzarella cheese or your favortie cheese, shredded
- 2 cloves garlic (minced)
- 2 scallions (green onions, finely chopped)
- 1/4 cup parsley (finely chopped), or herbs of choice
- 1.4 tsp EACH ground black pepper to taste
- 1.4 tsp EACH chili powder
- 1.4 tsp EACH garlic powder
- 1/2 cup almond flour
- 1 tablespoon neutral cooking oil for frying, generic cooking oil
Instructions
- In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
- In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
- To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
- To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
- To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
- To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.
Notes
- Drain zucchini well after salting to prevent excess moisture in fritters.
- Store leftovers refrigerated up to 3–4 days or freeze for up to 3 months.
- Reheat in oven at 350°F for 10-15 minutes to maintain crisp texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Fritters
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 1Fritter | |
| Calories | 76kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 270mg | 11% |
| Potassium | 163mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
