Keto Mashed Green Plantains Recipe
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Keto Mashed Green Plantains Recipe
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If you're on a ketogenic diet, you may be wondering if plantains are a good food option. In this post, we'll explore whether plantains are keto-friendly and also how many carbs are in plantains.
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Ingredients
- 4 green plantains
- 4 tablespoons butter
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- salt and pepper to taste
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Instructions
- Peel the green plantains and cut them into small pieces.
- Place the plantain pieces in a pot and add enough water to cover them. Bring to a boil over high heat.
- Reduce the heat to medium-low and let the plantains simmer for about 20-25 minutes, or until they are tender and easily pierced with a fork.
- Drain the water from the pot and mash the plantains with a potato masher or fork.
- Add the butter, heavy cream, and grated parmesan cheese to the mashed plantains and stir until well combined.
- Season with salt and pepper to taste. Serve and enjoy!
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