Keto Meatloaf
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
55 mins
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Total Time
1 hr 5 mins
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Servings
10
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Calories
252 kcal
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Course
Main Course
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Cuisine
American
Keto Meatloaf
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This Keto Meatloaf recipe is incredibly moist and flavorful. And, with just a few low carb substitutions, you get to enjoy your favorite comfort food guilt free.
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Ingredients
- 2 pounds ground beef I use 85%
- ⅔ cup Parmesan Cheese grated
- ⅔ cup ketchup divided, sugar-free
- ½ cup onion minced
- ½ cup almond flour
- 3 cloves garlic minced
- 2 egg beaten, whole
- 2 tablespoons parsley chopped, fresh
- 1 tablespoon ranch seasoning or 2 teaspoons of store bought, homemade
- 2 teaspoons Worcestershire sauce
- 2 teaspoons brown monk fruit sweetener or Brown Swerve, or allulose
- ¼ teaspoon smoked paprika
Instructions
- Preheat oven to 350°F.
- Add half of the ketchup, along with the rest of the ingredients, except for the ground beef, brown sweetener and smoked paprika, into a large mixing bowl. Mix until well combined.
- Add in the ground beef and mix just until everything is combined. You don’t want to over mix, because it will make the meatloaf more dense and tough.
- Add the mixture into a 9 x 5 loaf pan that’s been sprayed with nonstick spray. Bake for 35 minutes, then remove from the oven.
- Mix together the remaining ketchup, brown sweetener and smoked paprika then spread over the meatloaf. Continue baking for another 20 minutes, then allow to rest 10 minutes before slicing.
- Note: If you want the sauce to be on all sides of the meatloaf and are daring enough, you can CAREFULLY remove the meatloaf from the pan and place onto a mini baking sheet lined with parchment paper. Then slather the mixed all over and bake.
Notes
- If you don't have the ingredients to make the ranch seasoning, you can use 2 teaspoons of the store bought packet.
- If you don't have a Keto friendly brown sweetener, you can omit it.
- If you don't have smoked paprika, you can just omit it.
- If you don't have fresh parsley, you can use 1 tablespoon of dried parsley instead.
- I always recommend grating your own parmesan cheese, for the best flavor. Parmesan cheese can easily be substituted with grated Romano or Asiago cheese or even a combination of them.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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