Keto Pancakes
User Reviews
5
9 reviews
Excellent
Keto Pancakes
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These keto pancakes are soft, fluffy, and buttery! This quick and easy recipe is great for breakfsat, brunch, or breakfast for dinner. These low carb pancakes are flavorful and delicious!
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Ingredients
- 4 egg
- ¼ cup almond milk unsweetened
- 2 tbsp coconut flour
- 2 tbsp almond flour
- 2 tbsp butter or coconut oil, melted
- 1 tbsp erythritol granulated
- 1 tsp baking powder
- ½ tsp vanilla extract
- pinch salt sea salt
- maple syrup for topping, sugar free
Instructions
- First, in a mixing bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
- In a separate bowl, combine the coconut flour, almond flour, erythritol, baking powder, and salt. Mix until no lumps remain.
- Gradually add the dry ingredients to the wet ingredients, whisking until the batter is smooth. Allow the batter to sit for 5 minutes.
- Then, heat a nonstick skillet or griddle over low medium heat. Grease the cookie surface with butter.
- Pour approximately ¼ cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface. Then, flip and cook for another 1 to 2 minutes, or until golden brown.
- Remove the pancakes from the skillet or griddle. Repeat with the remaining batter, greasing the skillet as needed.
- Finally, serve these keto pancakes with sugar free maple syrup!
Notes
- Feel free to use another granulated keto sweetener if desired.
- The pancake batter will be thin.
- Allow the butter to become warm on the skillet or griddle before adding the pancake batter.
- Carefully flip once the pancakes have little bubbles on top.
- Store these pancakes in the fridge for up to 2 days.
- Reheat in a warm skillet or toaster oven.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
119mg
(40%)
Sodium
147mg
(6%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
275IU
(6%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 119mg | 40% |
| Sodium | 147mg | 6% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 275IU | 6% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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