Keto Peanut Butter Smoothie
User Reviews
5
Keto Peanut Butter Smoothie
Description
The recipe mixes almond milk and heavy cream as the base, then adds natural peanut butter, unsweetened cocoa powder, monk fruit sweetener for sweetness, and a touch of vanilla extract. Blending these components creates a thick, velvety smoothie with the characteristic nutty and chocolate notes. Ice is blended in to achieve the desired chilled, refreshing consistency.
This smoothie suits those following a keto diet due to its low carbohydrate content and high fat levels from heavy cream and peanut butter. It can be enjoyed as a quick snack or light meal substitute. Adding a scoop of low-carb protein powder enhances its meal replacement value.
Ingredients
- 1 ½ cups almond milk unsweetened
- ½ cup heavy cream
- 3 tablespoons peanut butter no sugar added
- 2 tablespoons cocoa powder unsweetened
- ¼ cup Monk Fruit Sweetener or allulose
- ½ teaspoon vanilla extract
- ice as needed
Instructions
- Pour the almond milk and heavy cream into a blender.
- Add in the remaining ingredients except for the ice.
- Blend for about 2 minutes or until well combined. Add in the ice, as much as you prefer. Continue blending until completely smooth.
- Serve with a dollop of whip cream, a drizzle of peanut butter and a few chopped peanuts.
Notes
- To make this smoothie a meal replacement, include a scoop of low-carb protein powder.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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