Keto Pear Crisp Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
12
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Calories
114 kcal
Keto Pear Crisp Recipe
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Are pears keto-friendly? How many carbs are in pears? When following a keto diet, it's important to keep track of your carbohydrate intake, as too many carbs can kick you out of ketosis. In this post, we'll explore whether pears are keto-friendly and take a closer look at the carbs in pears.
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Ingredients
- 4 medium-sized pears peeled and sliced
- 1/2 cup almond flour
- 1/2 cup shredded coconut
- 1/4 cup keto sweetener
- 1/4 cup unsalted butter melted
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- pinch of salt
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with butter or cooking spray.
- In a medium-sized bowl, combine the almond flour, shredded coconut, Swerve sweetener, cinnamon, nutmeg, and salt.
- Pour the melted butter over the dry ingredients and mix until a crumbly mixture forms.
- Spread the sliced pears evenly in the greased baking dish.
- Sprinkle the crumble mixture over the pears.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the pears are tender.
- Allow the pear crisp to cool for a few minutes before serving.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
12g
(4%)
Net Carbohydrates
10g
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
10mg
(3%)
Sodium
11mg
(0%)
Potassium
83mg
(2%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
134IU
(3%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 12g | 4% |
| Net Carbohydrates | 10g | |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 11mg | 0% |
| Potassium | 83mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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