Keto Roasted Cauliflower Hummus
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
7
-
Calories
112 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Keto Roasted Cauliflower Hummus
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You only need 6 ingredients to make this tasty, easy low carb hummus! It's a roasted cauliflower hummus recipe that is a wonderful low carb alternative to the original.
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Ingredients
- 1 large cauliflower 400g / 14 oz florets
- ¼ cup / 60g Tahini
- 3 tablespoon extra virgin olive oil divided
- 8 tablespoon water or to desired thinness
- Juice of 1 lemon + zest of ½
- 1 garlic clove minced
- ⅓ teaspoon flaked sea salt or to taste
To serve
- Pinch of paprika
Instructions
- Preheat the oven to 200C / 180 fan.
- Place the cauliflower florets on a baking tray, drizzle with 1 tablespoon of olive oil and a pinch of salt. Roast for about 25 minutes or until golden. Allow to fully cool.
- Add cooled cauliflower, tahini, 1 tablespoon of olive oil, lemon juice and zest, garlic and salt to a high speed blender. Add water, starting with 4 tablespoon and adding more in tablespoon increments until you get the thinness you like. Blitz until smooth. This may take a couple of minutes, scraping the sides a couple of times. The longer you blend it, the creamier it will be. Mine took 8 tablespoon of water to get it nice and smooth and creamy. Quantity of water will depend on how juicy your lemon is.
- Serve with remaining 1 tablespoon of olive oil to taste and a pinch of paprika. Smoked paprika is nice too.
Notes
- 4g net carbs per portion. 1 portion is 3 tbsp. Recipe makes about 1 ⅓ cups of hummus in total.
- NOTE: a standard blender will not achieve a super creamy consistency. If you do not have a high speed blender, a food processor can be used but it will not be as smooth.
- NOTE: a standard blender will not achieve a super creamy consistency. If you do not have a high speed blender, a food processor can be used but it will not be as smooth.
- Storage: Tupperware in the fridge for 4-7 days. Alternatively, freeze for up to 6 months.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Total Carbohydrates
5.4g
Protein
2.7g
(5%)
Fat
9.8g
(15%)
Saturated Fat
1.4g
(7%)
Fiber
2g
(8%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Total Carbohydrates | 5.4g | 2% |
| Protein | 2.7g | 5% |
| Fat | 9.8g | 15% |
| Saturated Fat | 1.4g | 7% |
| Fiber | 2g | 8% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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