Keto Seven Layer Dip
User Reviews
5
Keto Seven Layer Dip
Description
The Keto Seven Layer Dip uses taco-seasoned ground beef cooked until browned and combined with water and seasoning to enhance flavor. A spiced sour cream layer made by mixing sour cream with taco seasoning adds a tangy contrast. Guacamole contributes creaminess and healthy fats, while diced tomatoes provide freshness and moisture. Shredded cheddar cheese adds sharpness, green onions bring mild crispness, and slices of olives lend a briny note.
Layering the ingredients carefully in a dish produces a visually appealing dip with distinct layers of complementary tastes and textures. It pairs well with pork rinds, protein chips, or low-carb dippers. This keto-friendly appetizer suits gatherings or snacks that avoid high carbs while delivering classic taco dip flavors.
Ingredients
- 1 (1 ounce) package taco seasoning divided
- 3/4 /4 cup sour cream
- 3/4 /4 lb ground beef
- 1 cup guacamole
- 3/4 /4 cup diced tomatoes
- 1 1/4 /4 cup cheddar cheese shredded
- 1/3 /3 cup green onion sliced
- 1 ounce olive sliced, about 2 tablespoons
Instructions
- In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
- In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
- In an 8x8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 195kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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