Keto Shrimp Scampi Zoodles Recipe
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
445 kcal
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Course
Main Course
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Cuisine
Italian
Keto Shrimp Scampi Zoodles Recipe
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Zucchini noodles topped with garlic shrimp in a light sauce.
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Ingredients
- 3 Large zucchini spiralized
- 1 Tbsp butter or olive oil
- 1 lb Shrimp peeled and deveined
- 2 Tsp minced garlic
- 1 Tsp Italian seasoning (or equal parts dried garlic, oregano, and basil)
- 1/4 Cup chicken broth
- 1 Tbsp lemon juice
- 2 Tbsp chopped parsley
- salt and pepper to taste
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Instructions
- Melt the butter in a large pan over medium-high heat. Add the shrimp to the pan and sprinkle the Italian seasoning over the shrimp, along with salt and pepper to taste.
- Cook the shrimp for 2-3 minutes. Add the garlic and cook for 1 more minute.
- Add the chicken broth to the pan.
- Add the zucchini noodles to the pan
- Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.
- Drizzle the lemon juice over the top of the shrimp and zoodles. Sprinkle with parsley and serve.
Notes
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Use a spiralizer for the best zoodle results!
- Make sure you have spiralized the zucchini into zoodles before you get started.
- If you want to dip your toe into zoodles, you can always do a 50/50 mix of zoodles and whole wheat pasta. You'll have to cook the whole wheat pasta prior to the rest of the recipe.
- Add some crushed chili flakes for a kick of heat.
- Cut the zoodles into 6-inch lengths so they are easier to eat.
- Don't overcook the zoodles or they will become too watery.
- For an extra Italian twist, sprinkle on some Parmesan before serving.
- Top with parsley for a pop of freshness
- Serve immediately.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
9g
(3%)
Protein
89g
(178%)
Fat
8g
(12%)
Cholesterol
1292mg
(431%)
Sodium
4069mg
(170%)
Potassium
683mg
(20%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
500IU
(10%)
Vitamin C
46.9mg
(52%)
Calcium
509mg
(51%)
Iron
9.5mg
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 89g | 178% |
| Fat | 8g | 12% |
| Cholesterol | 1292mg | 431% |
| Sodium | 4069mg | 170% |
| Potassium | 683mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 46.9mg | 52% |
| Calcium | 509mg | 51% |
| Iron | 9.5mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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