Keto Sugar Free Meringue Cookies
User Reviews
4.9
72 reviews
Excellent
Keto Sugar Free Meringue Cookies
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With all my tips and tricks in the post, making beautiful (and tasty!) sugar free meringue cookies is easy! If you have a piping bag, they'll look super professional. But you can also make meringue heaps with a spoon and the end result will taste just as good.
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Ingredients
- 2 egg whites
- 4 tbsp / 40g inulin
- 3 tbsp / 30g powdered erythritol
- ½ teaspoon vanilla extract
Instructions
- Preheat the oven to 110 C electric / 230 F.
- Put 2 very fresh egg whites into a clean, dry glass or metal bowl. Whisk with an electric mixer until stiff - but take your time! Start with a slow speed and increase the speed once the egg whites become foamy and begin to thicken. This will take 2-3 minutes.
- Mix the inulin and erythritol in a separate bowl. Add to the egg whites a spoonful at a time, while whisking on a high speed. Last, add the vanilla extract and continue whisking until combined.
- Fill into a piping bag and pipe cookie shapes onto a baking sheet lined with baking paper. If you don't have a piping bag, simply spoon little cookie heaps onto the sheet!
- Bake for 15 minutes on a low shelf. Then turn down the oven to 90 Celsius / 200 F and continue to bake for around 45 more minutes. Then turn off the oven and leave the meringues inside for at least another hour so they can dry out.
Notes
- My mix made 70 small meringues. 0.2 g net carbs per meringue.
- Want your egg whites stiff, your meringues crispy? Don't miss the tips in the post!!!
- Variations:
- almond meringues - use ½ teaspoon of almond extract instead of the vanilla.
- lemon meringues - replace the vanilla extract with 1 teaspoon of lemon juice and add an additional teaspoon of lemon zest.
- chocolate meringues - dip the bottoms into melted dark or sugar free chocolate
- add food colouring for a pop of colour
Nutrition Information
Show Details
Calories
1kcal
(0%)
Total Carbohydrates
0.6g
Protein
0.1g
(0%)
Fiber
0.4g
(2%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 70meringues
Amount Per Serving
Calories 1 kcal
% Daily Value*
| Calories | 1kcal | 0% |
| Total Carbohydrates | 0.6g | 0% |
| Protein | 0.1g | 0% |
| Fiber | 0.4g | 2% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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