Sugar Free Banana Cookies (Keto)
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5.0
57 reviews
Excellent
Sugar Free Banana Cookies (Keto)
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Yes, it is possible to make sugar free, keto banana cookies using real banana. These healthy banana cookies come in at only 1.6g net carbs per cookie. Think bite-sized banana bread - moist, soft and full of flavour. Pure comfort food!
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Ingredients
- ⅓ cup / 80g banana mashed, very ripe (1 small banana)
- ½ cup / 50g almond flour
- ½ cup / 50g almond butter unsalted
- ¼ cup / 50g butter softened!
- 1 egg large
- ¼ cup / 50g golden erythritol
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ cup / 20g crushed walnuts optional
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Instructions
- Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper.
- Mash the banana with a fork. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth.
- Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tablespoon per cookie).
- Space the cookies out because the batter spreads. Top with the crushed walnuts if using.
- Bake for 10-12 minutes or until very lightly browned on the sides. Remove from the oven and let cool COMPLETELY before handling.
Notes
- Net carbs: 1.6g per cookie.
- The batter was enough for 18 cookies.
- My cookies weighed around 17g and had a diameter of 6 cm.
- Make sure you space out the cookies because the batter spreads.
- DO NOT HANDLE UNTIL FULLY COOLED! The cookies are very soft when straight out of the oven. They firm up as they cool down.
- Store in the fridge for 5-6 days or freeze for up to 3 months.
Nutrition Information
Show Details
Serving
17g
Calories
99kcal
(5%)
Total Carbohydrates
3g
Protein
2.4g
(5%)
Fat
8.4g
(13%)
Fiber
1.4g
(6%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 17g | |
| Calories | 99kcal | 5% |
| Total Carbohydrates | 3g | 1% |
| Protein | 2.4g | 5% |
| Fat | 8.4g | 13% |
| Fiber | 1.4g | 6% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
57 reviews
Excellent
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