Keto Taco Seasoning
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
10
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Calories
10 kcal
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Course
Condiments
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Cuisine
Mexican
Keto Taco Seasoning
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This homemade keto taco seasoning is a versatile spice mix that works for ground beef, chicken, turkey or fish tacos.
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Ingredients
- 2 tablespoon chili powder use mild or medium depending on your heat level (16g
- 2 teaspoon cumin 4g, ground
- 2 teaspoon paprika sweet or smoked is nice too (4g)
- 1 teaspoon sea salt 6g, flaked
- 1 teaspoon garlic powder 3g
- 1 teaspoon onion powder 3g
- 2 teaspoon oregano 2g, dried
- 1 teaspoon black pepper 2g, cracked
Instructions
- Add all the spices to a small mason jar. Close and shake until fully combined.
- Store in airtight glass jar for up to 1 year.
How to use the seasoning (serves 4)
- Heat 1 tablespoon of olive oil in a pan. Add 1 pound of ground beef and fry until browned, about 5 minutes.
- Add 2 tablespoons of the taco seasoning and 2 tablespoons of tomato puree plus ½ cup / 120ml of beef broth/chicken broth. Stir, then simmer until the liquid has evaporated. Adjust seasoning if you prefer a spicier finish.
Notes
- 1g net carbs per portion of ½ tablespoon spice mix.
- This recipe makes 5 tablespoons of seasoning.
- I recommend that you use 2 tablespoons for 1 pound of ground beef. If you prefer a spicier mix, just add more - up to double the amount!
- The nutrition facts are calculated for ½ tablespoon taco spice mix per person (10 portions in total).
- Use ½ tablespoon to season an a serving of ¼ pound beef mince.
Nutrition Information
Show Details
Calories
10kcal
(1%)
Total Carbohydrates
1.9g
(1%)
Protein
0.5g
(1%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 10 kcal
% Daily Value*
| Calories | 10kcal | 1% |
| Total Carbohydrates | 1.9g | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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