Easy Keto Waffles
User Reviews
5.0
3 reviews
Excellent
Easy Keto Waffles
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Made with almond flour, these Keto Waffles are the best way to start your day off! Coming together in a couple of minutes, these keto waffles are soft and fluffy on the inside and crispy on the outside.
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Ingredients
- 2 cups almond flour
- ½ cup cottage cheese
- ½ cup almond milk
- 4 eggs whites separated
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon almond extract
- 1 teaspoon vanilla extract
- A pinch of kosher salt
Optional to serve with:
- Keto sugar-free maple syrup, berries, chopped almonds
Instructions
- Place the almond flour, cottage cheese, almond milk, egg yolks, cinnamon, baking powder, extracts, and a pinch of salt in a blender and blend until smooth.
- In a mixing bowl, whisk the egg whites until peaks form.
- Fold the egg whites into the waffle batter.
- Preheat the waffle maker and cook the waffles according to the manufacturer’s instructions.
- If desired, serve waffles with keto sugar-free maple syrup, berries and chopped almonds.
Notes
- Be sure to not over mix your batter when you fold the batter with the egg whites as you don’t want the egg whites to deflate.
- Be sure to take the time to preheat your waffle maker. This helps make your waffles crispy on the outside while being fluffy on the inside.
- When whisking your egg whites to a stiff peak, make sure your bowl doesn’t have any moisture in it as it’ll make it difficult to make the egg whites turn into peaks.
- It’ll take some time for your eggs to turn into stiff peaks but don’t give up and keep on whisking. If you want, you can use a mixer to whisk it for you.
Nutrition Information
Show Details
Serving
4servings
Calories
416kcal
(21%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Cholesterol
168mg
(56%)
Sodium
305mg
(13%)
Potassium
88mg
(3%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
274IU
(5%)
Calcium
260mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 416kcal | 21% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 168mg | 56% |
| Sodium | 305mg | 13% |
| Potassium | 88mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 274IU | 5% |
| Calcium | 260mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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