Keto Waffles (2 net carbs!)
User Reviews
4.8
Keto Waffles (2 net carbs!)
Description
The recipe mixes large eggs, softened cream cheese, almond flour, melted butter or coconut oil, vanilla extract, erythritol as an optional sweetener, and baking powder in a blender until smooth. Pouring the batter onto a preheated and greased waffle iron ensures even cooking and a crisp outer layer. These waffles cook until golden and firm, then can be served immediately.
The texture is dense due to almond flour and cream cheese but remains tender, with a slight crispness from cooking in the waffle iron. Vanilla adds subtle aroma, and erythritol provides sweetness without carbs. Optional maple syrup can be used if it fits one's diet.
This recipe yields about three to four waffles, with roughly 2 net carbs each when counting fiber and sugar alcohol. They suit those following ketogenic or low-carb eating plans seeking a waffle alternative with familiar texture and flavor.
They can be prepared in standard or Belgian waffle makers according to preference.
Ingredients
- 4 egg large
- 4 oz cream cheese ½ block
- ½ cup almond flour
- 2 tablespoons butter or coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tbsp erythritol optional
- 1 teaspoon baking powder
- maple syrup Optional, Keto
Instructions
- Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
- Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
- Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!
Notes
- Each waffle contains approximately 2 net carbs, calculated by subtracting fiber and erythritol sugar alcohol.
- Use a Belgian waffle maker for larger, thicker waffles; standard waffle makers work as well but produce smaller portions.
- Cook waffles until golden and crispy outside to enhance texture.
- Optional erythritol can be omitted or replaced if preferred for sweetness adjustment.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Belgian Waffles
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 1Belgian Waffle | |
| Calories | 293kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 210mg | 70% |
| Sodium | 204mg | 9% |
| Potassium | 201mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 793IU | 16% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
