Ketofied Chick-Fil-A-style Chicken

Name: Ketofied Chick-Fil-A-style Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 tenders
Ingredients: 24 ounce jarred pickle juice; 16 ounce chicken breast; 2 coops unflavored whey protein powder; ¼ cup grated parmesan; salt and pepper; 1 teaspoon paprika; 2 large eggs; 2 tablespoons avocado oil

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8 tenders
Calories
34253 kcal

Ketofied Chick-Fil-A-style Chicken

Iris Warren

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This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy golden tenders that are a perfect dupe.

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Ingredients

Servings

24 ounce jarred pickle juice
16 ounce chicken breast cut into tenders
2 coops unflavored whey protein powder
¼ cup grated parmesan
salt and pepper to taste
1 teaspoon paprika
2 large eggs
2 tablespoons avocado oil

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Instructions

Remove the pickles from the jar. Add the chicken to a plastic bag then pour in the pickle juice. Place in the fridge and allow to marinate for at least 1 hour.
In a plate mix together the protein powder, grated Parmesan, salt, pepper, and paprika. Beat the eggs together on a separate plate.
Preheat a skillet over medium-high heat. Add the avocado oil then allow it to heat up while you bread the chicken.
Dip the chicken tenders into the egg, then coat with the breading mixture.
Pan fry until the tenders are golden brown and fully cooked through.

Notes

This makes a total of 4 servings of Ketofied Chick-Fil-A-style Chicken. Each serving comes out to be 342.53 Calories, 14.8g Fats, 1.68g Net Carbs, and 47.6g Protein.