Key Lime Pie Milkshake

Name: Key Lime Pie Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 150 g Two Good Vanilla or Coconut Yogurt; 30 g vanilla or unflavored protein powder; 15 g graham cracker; ¼ cup vanilla unsweetened almond milk; 3 tbsp Fat-Free Cool Whip; 1 tbsp fresh lime juice; ½ tbsp sugar-free lime gelatin; ½ tsp xanthan gum

User Reviews

5.0

51 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
317 kcal
Course
Dessert, Drinks
Cuisine
International

Key Lime Pie Milkshake

Ava Cruz

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This Key Lime Pie Milkshake is a lighter take on the classic dessert and one you can enjoy on the go! It's refreshingly cold and creamy, sweet, and macro-friendly.

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Ingredients

Servings

150 g Two Good Vanilla or Coconut Yogurt 1 container
30 g vanilla or unflavored protein powder 1 scoop
15 g graham cracker crumbled
¼ cup vanilla unsweetened almond milk
3 tbsp Fat-Free Cool Whip
1 tbsp fresh lime juice
½ tbsp sugar-free lime gelatin
½ tsp xanthan gum optional

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Instructions

Pour yogurt, almond milk, lime juice, lime gelatin, and Cool Whip into a blender. Pulse for 15 seconds or until completely mixed.
Add in a scoop of protein powder and xanthan gum. Blend for 15 seconds or until protein powder is fully dissolved. You may need to add a splash or two more of nut milk depending on your blender to achieve desired consistency.
If you’re feeling fancy, you can line the rim of your glass with yogurt and then coat it in graham crackers.
Pour milkshake into glass and top with extra dollop of cool whip. Top with remaining crumbles of graham cracker.
Enjoy immediately!

Notes

You can make this dairy free by swapping out the Greek yogurt and cool whip for dairy free versions.
Make your smoothie thicker by using less almond milk or adding ¼ an avocado.

Nutrition Information

Show Details

Serving 1 milkshake Calories 317kcal (16%) Carbohydrates 33g (11%) Protein 27g (54%) Fat 8g (12%) Saturated Fat 3g (15%) Monounsaturated Fat 2g Cholesterol 24mg (8%) Sodium 236mg (10%) Potassium 171mg (5%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 317 kcal

% Daily Value*

Serving	1 milkshake
Calories	317kcal	16%
Carbohydrates	33g	11%
Protein	27g	54%
Fat	8g	12%
Saturated Fat	3g	15%
Monounsaturated Fat	2g	10%
Cholesterol	24mg	8%
Sodium	236mg	10%
Potassium	171mg	4%
Fiber	3g	12%
Sugar	8g	16%