Key Lime Pie Smoothie
User Reviews
5
Key Lime Pie Smoothie
Description
This smoothie offers a dessert-inspired drink capturing the flavors of key lime pie through fresh lime juice and zest combined with creamy coconut milk and frozen banana and avocado. The frozen fruit components contribute thickness and smoothness, while the protein powder or vanilla Greek yogurt adds richness and body. A touch of sweetness comes from a Medjool date, balancing the tart lime flavors.
Spinach can be added for color and nutrients without altering the taste significantly. The finished smoothie can be enhanced with optional toppings such as coconut whip, lime slices, or crushed graham crackers, providing additional texture and a nod to the pie’s crust and topping.
This smoothie is blended on high speed until smooth and poured into a glass, making a refreshing, nutrient-rich treat that balances creamy, tangy, and sweet notes effectively.
Ingredients
- ½ cup coconut milk light or full fat, canned
- ½ cup water or more coconut milk
- 1 banana frozen
- ¼ cup avocado frozen
- 1 coop (25 grams) protein powder or Greek yogurt, vanilla
- 2 Tablespoons lime juice fresh, or key lime juice
- ½ Tablespoon lime zest or key lime zest
- 1 Medjool date
- spinach handful
- vanilla extract optional, splash
- Coconut Whip toasted coconut, lime slices, optional toppings, graham crackers crushed
- graham crackers toasted coconut, lime slices, optional toppings, graham crackers crushed
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass, add toppings of choice and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Serving | 1 smoothie w/o toppings | |
| Calories | 508kcal | 25% |
| Carbohydrates | 53g | 18% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 392mg | 16% |
| Potassium | 816mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
