Key Lime Protein Shake
User Reviews
5
Key Lime Protein Shake
Description
This shake combines freshly squeezed lime juice and zest with coconut yogurt and vegan vanilla protein powder to create a creamy, citrus-infused drink. Spinach adds a mild green flavor and nutrition without overpowering the lime. The graham cracker and date provide subtle sweetness and a rounded texture. Blended with ice and water to adjust thickness, the shake is smooth and cooling.
The tartness of lime is balanced by the sweetness from the date and graham cracker, while the coconut yogurt contributes creaminess. Spinach is included for added vitamins and antioxidants, blending into the background color and flavor.
It can be served chilled as a protein-boosting snack or meal supplement. Adjusting the amount of water helps achieve the desired consistency. For non-vegan diets, cottage cheese can substitute for coconut yogurt to increase protein content, and omitting the graham cracker reduces carbohydrates.
Ingredients
- 2 tbs lime juice + zest for topping
- ¼ cup coconut yogurt
- 1 coop vanilla protein powder vegan
- 5 ice cubes
- ½ cup water more if needed
- 1 handful spinach
- 1 graham crackers more for topping
- 1 date
Instructions
- Juice the lime into a high powdered blender
- From there, add in the remaining ingredients.
- Blend until smooth. You may need to use a tamper initially to press it down.
- Top with the zest of lime or crumbled graham crackers if you wish.
Notes
- For extra protein and non-vegan option, substitute coconut yogurt with cottage cheese.
- Omitting graham crackers reduces carbohydrates; they affect flavor and texture.
- Adjust water quantity to achieve preferred shake consistency.
- Fresh lime juice provides the most vibrant flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 92mg | 31% |
| Sodium | 249mg | 10% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 2829IU | 57% |
| Vitamin C | 25mg | 28% |
| Calcium | 359mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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