Khara Bath

User Reviews

4.3

9 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    448 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Khara Bath

This mtr style khara bath is a savory, smooth and soft khara bhath made with mix veggies.

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Ingredients

Servings

for roasting rava

  • ½ cup fine rava or 80 grams fine rava (sooji or cream of wheat)

for frying cashews

  • 1 tablespoon oil or ghee (clarified butter)
  • 10 to 12 cashews

for making khara bath

  • ½ teaspoon mustard seeds
  • ½ teaspoon chana dal (split husked bengal gram)
  • ½ teaspoon urad dal (split husked black gram)
  • 3 tablespoons finely chopped onions
  • 3 tablespoons finely chopped capsicum (bell pepper)
  • 3 tablespoons finely chopped carrot
  • 3 tablespoons finely chopped tomatoes
  • 2 to 3 tablespoons frozen green peas
  • 7 to 8 curry leaves
  • ½ teaspoon sugar or add as required
  • salt as required
  • 1 teaspoon vangi bhaat masala
  • ¼ to ½ teaspoon red chilli powder (optional) - to make the dish spicy
  • 1.5 cups water
  • 2 tablespoons ghee to be added later
  • 2 to 3 tablespoon chopped coriander leaves (cilantro)
  • few wedges of lime or lemon while serving
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Instructions

roasting rava

  1. Heat a pan or kadai first. Add the 1/2 cup rava or cream of wheat (fine variety).
  2. Begin to roast the rava. Stir often while roasting the rava. The rava or sooji grains should become fragrant and start to look dry, separate and crisp. Don’t brown the rava.
  3. Roasting takes about 5 to 6 minutes on a low flame. Then switch off the flame. Once the rava becomes fragrant and starts to look dry and crisp, then switch off the flame and add the roasted rava in a plate and keep aside.

frying cashews

  1. In the same pan, heat 1 tablespoon ghee or oil. Add 10 to 12 cashews.
  2. Stirring them often on a low to medium flame fry till they get golden. Keep aside.

making khara bath

  1. Lower the flame and in the same pan, add 1/2 teaspoon mustard seeds, 1/2 teaspoon chana dal and 1/2 teaspoon urad dal.
  2. On a low flame saute the lentils and mustard seeds, till the chana dal and urad dal gets golden. The mustard seeds will also crackle by then.
  3. Next add 3 tablespoons finely chopped onions. On a low flame, saute for a minute.
  4. Then add 3 tablespoons finely chopped capsicum, 3 tablespoons finely chopped carrot, 3 tablespoons finely chopped tomatoes and 2 tablespoons green peas.
  5. Mix very well and add 7 to 8 curry leaves.
  6. Season with 1/2 teaspoon sugar and salt as required.
  7. Then add 1 teaspoon vangi bhaat masala. Mix very well.
  8. Now add 1.5 cups water. Mix very well.
  9. Bring the water to boil at medium flame.
  10. When the water comes to a boil, reduce the flame to a low. Then add the roasted rava in two to three batches.
  11. As soon as you add first batch, stir very well. So that lumps are not formed.
  12. This way add in batches. Stir very well after adding each batch.
  13. Cover pan with a lid and cook on a low flame for 3 to 4 minutes.
  14. Open the lid and then add 2 tablespoons ghee.
  15. Also add 2 to 3 tablespoon chopped coriander leaves.
  16. Mix very well, so that the ghee is mixed evenly with the khara bath.
  17. Lastly add the fried cashews. Mix again.
  18. Serve khara bath with some slices of lemon and coconut chutney.

Notes

  • Skip vangi bhath masala powder if you do not have it. You can add 1/4 to 1/2 teaspoon red chilli powder instead.
  • If using vangi bhath masala powder, then too for a spicy taste you can add 1/4 to 1/2 teaspoon red chilli powder.
  • You can add 2 teaspoons vangi bhath masala powder also.
  • 2 tablespoons of finely chopped french beans can also be added with the rest of the veggies.

Nutrition Information

Show Details
Calories 448kcal (22%) Carbohydrates 45g (15%) Protein 9g (18%) Fat 27g (42%) Saturated Fat 11g (55%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Cholesterol 38mg (13%) Sodium 668mg (28%) Potassium 339mg (10%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 4344IU (87%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 47mg Vitamin B6 1mg Vitamin C 94mg (104%) Vitamin E 4mg Vitamin K 14µg Calcium 355mg (36%) Vitamin B9 (Folate) 489µg Iron 16mg (89%) Magnesium 60mg Phosphorus 198mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 448 kcal

% Daily Value*

Calories 448kcal 22%
Carbohydrates 45g 15%
Protein 9g 18%
Fat 27g 42%
Saturated Fat 11g 55%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Cholesterol 38mg 13%
Sodium 668mg 28%
Potassium 339mg 7%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 4344IU 87%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 47mg
Vitamin B6 1mg
Vitamin C 94mg 104%
Vitamin E 4mg
Vitamin K 14µg
Calcium 355mg 36%
Vitamin B9 (Folate) 489µg
Iron 16mg 89%
Magnesium 60mg 15%
Phosphorus 198mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

9 reviews
Good

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