Kidney Bean Millet Beet Burgers
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
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Servings
6
-
Calories
192 kcal
-
Cuisine
American
Kidney Bean Millet Beet Burgers
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Kidney Bean Millet Beet Burger. Veggie Burgers with Beet, beans and millet (or quinoa). Bake or pan fry and serve with vegan cheese and garnishes of choice. Vegan Burger patties. Soyfree, gluten-free patties. Makes 6 to 8 patties.
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Ingredients
- 1/2 cup millet or use quinoa, uncooked
- 1 1/4 cup water
- 1.5 tsp italian herb blend or more
- 3/4 tsp salt
- 1 cup beet 1 medium beet, raw, chopped 1/2-3/4 inch
- 1/2 cup tomato 1 small tomato or use tomato puree/paste to taste, chopped
- 2 tsp olive oil
- 1 Tbsp prepared mustard
- 1/4 cup onion finely chopped, or more
- 2 tsp soy sauce or coconut aminos to make soy-free
- 1 tsp Sriracha sauce or to taste
- 3/4 tsp garlic powder
- 1/4 tsp onion powder
- 15 oz Kidney Beans or 1.5 cups cooked, can
- oat flour regular flour or breadcrumbs if needed
Instructions
- Heat a saucepan over medium heat. Wash the millet, drain and add to the pan. Roast for 1 minute. Add water, italian herbs, salt and beet and tomato to the pan. Cover and Bring to a boil.
- Reduce heat to low-medium and cook for 20-22 minutes. Check if the millet is tender, else cook for another few minutes. Let sit covered for 5 minutes. Drain the mixture if there is excess liquid.
- Preheat the oven to 400 degrees F / 200ºc if baking.
- Add in the chopped onion, mustard sauce, soy sauce, olive oil. garlic powder, onion powder to the millet mixture and mix well. Add kidney beans and mix. Mash the mixture well and mix by hand or potato masher, so most of the beans and beet pieces break down. Taste and adjust salt, spice, mustard.
- If the mixture is too soft or wet, add a Tablespoon or so of oat flour or bread crumbs. Shape into patties using a 3 inch cookie cutter. Brush the patties with a little oil. Bake at pre-heated 400 degrees F for 20 minutes, flip and bake for another 5 to 10 minutes. Add vegan cheese slices in the last 5 minutes.
- Or pan fry on stove top for 3-5 minutes each side over medium heat. I like these baked.
- Top with vegan cheese of choice, prepared mustard or vegan ranch, pickles, crunchy lettuce, tomato. Pictured above with daiya cheddar slice melted.
Notes
- To make these with cooked millet or quinoa: Use 1.25 to 1.5 cups cooked millet or quinoa, 1 cup cooked beet and mix and mash in a bowl. Add the rest of the ingredients and proceed.
- Nutritional information based on 1 serving
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
2g
(3%)
Sodium
451mg
(19%)
Potassium
439mg
(9%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Vitamin C
5mg
(6%)
Calcium
37mg
(4%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Sodium | 451mg | 19% |
| Potassium | 439mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 37mg | 4% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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