Kimchi & Tempeh Collard Wraps
User Reviews
5.0
9 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Additional Time
1 hr
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Total Time
28 mins
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Servings
3 servings
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Calories
315 kcal
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Course
Main Course
Kimchi & Tempeh Collard Wraps
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Healthy, simple wraps filled with fresh vegetables, kimchi, and marinated tempeh. Nutritious and great for meal prep.
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Ingredients
- 8 ounces tempeh
- 1 to 1 ¼ cups kimchi See Notes; ½ cup is for the marinade; the rest goes in the wraps
- 3 or 4 large collard leaves, stem end removed, or large tortillas of choice
- ⅓ cup mashed, cooked white beans or hummus, homemade or store-bought
- approx 1 cup thinly sliced fresh vegetables, such as peppers, carrot, celery, green onion, jicama
- approx 1 cup cooked grain or cubed root vegetable, such as rice, quinoa, winter squash or potatoes
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Instructions
- Slice tempeh and arrange in a single layer in a shallow dish. Pour about ½ cup kimchi over the top, including some of the juices. Marinate for 1 to 2 hours.
- Heat a skillet over medium heat. Cook tempeh undisturbed for 2 to 3 minutes. If necessary add a splash of water or kimchi juice to prevent sticking. Flip each piece and cook for another 2 minutes or until lightly browned. Add the kimchi from the marinade and cook until hot, about 1 minute. Remove from heat.
- If using collard leaves for the wrap, lightly steam them first. This is optional, but it does enhance the dark green color and makes them slightly more pliable for wrapping. To steam a collard leaf, simply hold it above simmering water for about 45 - 60 seconds (careful not to burn yourself).
- Place your wrap on a plate or cutting board. If using a collard, lay the leaf so that the stem is horizontal. Place the filling ingredients near the upper border of the lower third of the wrap. Fold in the sides, then fold up the lower portion. Tightly compact the filling and continue to roll. Serve and enjoy!
Notes
- Nutrition info represents using collard leaves for the wraps.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
33g
(11%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
230mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
6300IU
(126%)
Vitamin C
91.6mg
(102%)
Calcium
170mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 6300IU | 126% |
| Vitamin C | 91.6mg | 102% |
| Calcium | 170mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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