Kiwi Spinach Smoothie
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
1 person
-
Calories
281 kcal
-
Course
Drinks
-
Cuisine
International
Kiwi Spinach Smoothie
Report
Kiwi Spinach Smoothie with a hint of lime, a delicious drink loaded with all the nature's goodness. It's got all the vitamins and minerals you can think of, plus it's diary free, making it suitable for vegans too. This is really a magic drink! A great green smoothie is all we need to fight the cold and flu this winter. Vegan and Vegetarian friendly too.
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Ingredients
- 3 ripe kiwi
- 1 cup fresh baby spinach
- ½ banana
- ½ cup orange juice
- Juice from ½ lime
Instructions
- Peel and cut the kiwi in quarters.
- Add all the ingredients to a blender and blend until smooth.
- Serve immediately!
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
67g
(22%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
33mg
(1%)
Potassium
1478mg
(42%)
Fiber
10g
(40%)
Sugar
42g
(84%)
Vitamin A
3300IU
(66%)
Vitamin C
328.6mg
(365%)
Calcium
136mg
(14%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 67g | 22% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 33mg | 1% |
| Potassium | 1478mg | 31% |
| Fiber | 10g | 40% |
| Sugar | 42g | 84% |
| Vitamin A | 3300IU | 66% |
| Vitamin C | 328.6mg | 365% |
| Calcium | 136mg | 14% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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