Mango Spinach Smoothie [that doesn't taste green]
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 Servings (approx 4 cups)
-
Calories
198 kcal
-
Cuisine
International
Mango Spinach Smoothie [that doesn't taste green]
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This simple green, mango spinach smoothie recipe does not "taste" green. It's naturally sweetened, absolutely delicious and filled with 'good for you' ingredients.
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Ingredients
- 1 fresh banana
- 2 large handfuls baby spinach
- 1 cup frozen mango chunks
- 1 cup frozen strawberry chunks or whole
- 1 tablespoon smooth peanut butter
- 1.5 cups unsweetened cashew milk or plant milk of choice
Instructions
- Add all the ingredients to your blender and process until smooth and creamy. Enjoy cold.
Equipments used:
Notes
- You may sub the fresh banana for frozen if you don't have any fresh on hand. You'll get a little less banana flavour this way, but still the sweetness it provides. You may also need a touch more milk or some water to get it smooth when using more frozen ingredients.
- For the milk, you may sub with any milk you have and prefer.
- Make it kid friendly. Since we eat with our eyes first, kids may be opposed to drinking a green smoothie, so have some fun with it and call it a "Hulk Smoothie" or "Ninja Turtle" or whatever else they might be in to. :)
- For peanut free, sub the peanut butter with almond butter or another nut butter of choice.
- To make it completely nut free, sub the peanut butter with sunflower butter or another seed butter of choice, and sub the cashew milk with oat, coconut or soy milk.
- Use what you have! If you don't have spinach, but you have kale, try that instead. Or if you have fresh mango and strawberries, but not frozen, use those! Make this mango spinach smoothie your own. Just remember to increase or decrease liquids accordingly when adjusting the fresh vs frozen ratio of ingredients.
Nutrition Information
Show Details
Calories
198cal
(10%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
183mg
(8%)
Potassium
679mg
(19%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
3744IU
(75%)
Vitamin C
86mg
(96%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings (approx 4 cups)
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198cal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 183mg | 8% |
| Potassium | 679mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 3744IU | 75% |
| Vitamin C | 86mg | 96% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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