Knorr Spinach Dip with EXTRA Veggies
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5
9 reviews
Excellent
Knorr Spinach Dip with EXTRA Veggies
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This is my go-to recipe for healthy chilled knorr spinach dip with EXTRA veggies! It's perfect for sneaking in healthy extras such as cucumber, zucchini, carrots and more!
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Ingredients
- ⅓-½ English cucumber grated
- ½ zucchini grated, large
- 9 oz spinach frozen, chopped
- ¼ cup carrot grated
- ¼ cup green onion chopped
- 1 Knorr dried vegetable recipe mix packet
- 1 cup yogurt sour cream works too!, plain, Greek
- 1 cup mayonnaise or a second cup of yogurt, quality
Instructions
- Thaw frozen spinach.
- Once room temperature strain, squeeze and pat our any and all water from the spinach. I usually wring mine out in a stack of paper towels.
- Use a box/cheese grater to grate your veggies.
- Combine all ingredients and chill for 2 hours to lock in the flavor! Dip may be made the night before for easy advance-prep.
- The premixed packets have a blend of dried veggies that I can't seem to find anywhere else, so hunt down a good one and get your dip on! I exclusively use Knorr because it's gluten-free and tastes phenomenal
- Serve with sliced cucumber, zucchini rounds, baby carrots, celery sticks, and veggie chips for dipping.
Notes
- Recipe yields 4 cups of veggie dip!
- I set the serving size at 2 TBSP per serving, but feel free to nosh on extra! I usually swipe 1/4-1/2 cup for a mid-day snack.
- Nutrition facts below are an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Nutrition Information
Show Details
Calories
54kcal
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Cholesterol
3mg
(1%)
Sodium
52mg
(2%)
Potassium
50mg
(1%)
Vitamin A
950IU
(19%)
Vitamin C
1.1mg
(1%)
Calcium
19mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 32servings
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Cholesterol | 3mg | 1% |
| Sodium | 52mg | 2% |
| Potassium | 50mg | 1% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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