Kohlrabi, Corn & Tofu Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 -6 servings
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Calories
288 kcal
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Course
Main Course
Kohlrabi, Corn & Tofu Curry
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The sweet flavor of kohlrabi is brought out in this curry, where it is paired with fresh summer tomatoes, sweet corn, and tofu.
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Ingredients
- 1 tablespoon ginger minced, fresh
- 2 garlic peeled and minced, cloves
- 1 jalapeño seeded and minced
- 1 teaspoon white vinegar distilled
- ½ cup water plus 4 tablespoons
- 1 tablespoon soy sauce
- 3 tablespoons olive oil
- 1 teaspoon mustard seeds brown variety
- 2 medium tomato coarsely chopped
- 6 ears corn kernels removed, fresh
- 1 medium kohlrabi peeled and cut into ¼-inch dice
- 12 ounce extra-firm tofu 1 package, , pressed and cut into ½-inch cubes (you can use a tofu press
- 1 teaspoon salt
- black pepper to taste, freshly ground
- 1 ½ teaspoons garam masala
Instructions
- In a small bowl, whisk together the ginger, garlic, jalapeno, vinegar, 4 tablespoons of water and soy sauce. Set aside.
- In a large wok over medium-high heat, heat the oil. Add the mustard seeds to the pan and cook until they start to pop, about 30 seconds. Pour in the ginger-garlic mixture and heat through, about a minute. Stir in the tomatoes and cook over medium heat until the tomatoes are softened, 5-6 minutes.
- Add the corn, kohlrabi, tofu, ½ cup of water, salt and black pepper to the tomatoes. Bring to a simmer. Cover and cook on low heat for 10-12 minutes.
- Stir in the garam masala and cook, uncovered, for another 2-3 minutes. Season to taste with salt and black pepper.
- Serve over rice, quinoa, barley or your favorite grain.
Notes
- Adapted from Madhur Jaffrey's World Vegetarian by Madhur Jaffrey
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Sodium
919mg
(38%)
Potassium
804mg
(17%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
816IU
(16%)
Vitamin C
46mg
(51%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Sodium | 919mg | 38% |
| Potassium | 804mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 46mg | 51% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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