Kohlrabi Slaw
User Reviews
5
Kohlrabi Slaw
Description
Kohlrabi Slaw is a crisp salad made from shredded kohlrabi and savoy cabbage, providing a firm bite and mildly sweet flavor. Fresh mango pieces add fruity sweetness, while jalapeño contributes a touch of heat. Creamy avocado rounds out the texture with softness.
The dressing blends cilantro, lime juice, honey, cumin, salt, and olive oil into a smooth sauce that enhances the freshness of the vegetables and fruit. The combination offers a balanced flavor with herbal brightness, citrus tang, gentle sweetness, and spice.
This slaw works well as a side dish to grilled meats or fish or as a light, refreshing salad on its own. It highlights a mix of textures from crisp to creamy and a flavor profile that is lively and lightly spiced.
Ingredients
- 2 kohlrabi
- 1/2 savoy cabbage
- 1 Mango
- 1/2 jalapeño
- 1 avocado
- 4 Tablespoons cilantro
- 4 Tablespoons lime juice
- 2 Tablespoons honey
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 Tablespoons olive oil
Instructions
- Peel and shred the kohlrabi and shred the cabbage,
- Chop the mango and jalepeno and gently toss them with the kohlrabi and cabbage in a bowl.
- Add all the remaining ingredients - avocado, cilantro, lime juice, honey, cumin, salt and olive oil - in a food processor or blender and mix well.
- Pour the dressing over the kohlrabi, cabbage and mango mixture and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 171mg | 7% |
| Potassium | 443mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 56mg | 62% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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