Korean Beef Bowls
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
4
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Calories
277 kcal
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Course
Main Course
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Cuisine
Korean
Korean Beef Bowls
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These Korean Beef Bowls are about to become your favorite busy weeknight meal! Packed with flavor and ready in less than 30 minutes, this healthy ground beef recipe is definitely a keeper.
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Ingredients
- 2 teaspoons cornstarch
- 1/3 cup water
- 1/3 cup low sodium soy sauce
- 3 teaspoons toasted sesame oil
- 1/2 teaspoon Gochugaru (substitute 1/4 teaspoon red pepper flakes)
- 3 cloves garlic minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon O Organics light brown sugar
- 2 teaspoons vegetable oil
- 1 pound O Organics ground beef
- Sliced scallions and toasted O Organics sesame seeds for garnishing
Instructions
- In a bowl, dissolve the cornstarch into the water until no white lumps remain. Add the soy sauce, sesame oil, Gochugaru, garlic, ginger and brown sugar, whisking to combine. Reserve.
- Heat the oil in a large wok or skillet, over medium heat. Once hot, add the ground beef and cook, breaking the meat apart into smaller pieces, until it is no longer pink, about 3-4 minutes. If necessary, drain off any excess grease before adding the sauce.
- Pour the reserved sauce and stir to combine. Cook until the sauce thickens and reduces, about 5 minutes.
- Taste and adjust the sweetness (brown sugar), spiciness (Gochugaru) and/or saltiness (soy sauce).
- Serve over rice (brown, jasmine or white), garnished with toasted sesame seeds and scallions. You can also top with raw or cooked veggies, if desired.
Equipments used:
Notes
- Make Ahead:
- The beef can be made up to 4 days ahead and refrigerated in an airtight container. When ready to eat, reheat and serve over fresh hot rice!
- Reheating Instructions:
- Reheat in a wok or skillet, over medium-low heat, adding water as needed to make it juicy and saucy again.
- Freezing:
- This dish freezes well, for up to 3 months! Thaw overnight in the fridge and reheat as instructed above.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
790mg
(33%)
Potassium
425mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
74IU
(1%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 790mg | 33% |
| Potassium | 425mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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