Korean Tuna Rice Bowl
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Additional Time
15 mins
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Total Time
35 mins
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Servings
4 serves
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Calories
221 kcal
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Course
Main Course
Korean Tuna Rice Bowl
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Great for meal prep, lunches, and weeknight dinners, this Korean tuna rice bowl is sure to be a hit with the whole family. Customize it to your tastes to enjoy a filling and delicious meal
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Ingredients
For the Rice
- 1 cup sushi rice 215 grams
- 1 ½ cups water
For the Tuna
- 300 grams canned tuna drained, 10.58 ounces
- ¼ cup mayonnaise or other mayonnaise of your choice, Korean or Japanese style, 60 grams
- 2 teaspoons chili paste gochujang or Sriracha sauce, or to taste, Korean
- salt to taste
- black pepper to taste
To Garnish (optional)
- carrot shredded
- 1 tablespoon sesame seeds lightly toasted
- mayonnaise
- egg fried
- green spring onions, finely chopped
- nori seaweed sheets, roughly chopped or shredded
Instructions
For the Tuna
- In a mixing bowl, combine the canned tuna, mayonnaise, chili paste (if using), and salt and pepper. Set aside.
For the Rice
- Rinse the sushi rice under room temperature water until the water becomes clear. Drain well.
- Place rinsed and drained rice in a medium sized saucepan and add the water. Make sure the rice sits evenly along the bottom of the saucepan.
- Bring the rice and water to a boil over medium to high heat. Once at a boil, reduce the heat to low to bring it to a simmer.
- Gently stir the rice, cover, and simmer for 15 minutes.
- Turn off heat and allow the rice to rest, covered, for a further 15 minutes. Allow the rice to cool before using.
Putting It All Together
- In a medium sized serving bowl, place some rice, then top with some of the tuna mixture. Garnish with a drizzle of mayonnaise, a fried egg, toasted sesame seeds, and green onions, and nori (seaweed sheets) if desired.
Nutrition Information
Show Details
Serving
1 serve
Calories
221kcal
(11%)
Carbohydrates
27g
(9%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
32mg
(11%)
Sodium
442mg
(18%)
Potassium
178mg
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 221kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 442mg | 18% |
| Potassium | 178mg | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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