Kufta in Tahini Sauce
User Reviews
5.0
                                            
                                            3 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Total Time
1 hr
 - 
                        Servings
8
 - 
                        Calories
539 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Middle Eastern
 
																									Kufta in Tahini Sauce
															
																
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													Kufta in Tahini Sauce (or kofta or kefta) is ground meat mixed with parsley, onions, garlic and spices! Topped with potatoes and Tahini Sauce it’s a Middle Eastern delight.
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                                Ingredients
- 1 lb ground beef or lamb
 - About 5 medium potatoes cut in ¼ inch slices (no need to peel)
 - Optional Garnish: additional chopped parsley and/or 1-2 Tablespoons toasted pine nuts
 
Kufta seasoning mix
- 1 medium onion
 - 1 medium tomato
 - 4 cloves garlic pressed or finely minced
 - ½ cup of fresh parsley leaves
 - Spices: ½ teaspoon paprika ½ t allspice, ½ t coriander, 1/2 t pepper, 1/4 t cinnamon, ¼ t cumin, pinch cloves
 - 1 teaspoon salt
 - 1 lice bread torn into pieces
 
Tahini Sauce
- 4 cloves garlic minced or pressed
 - 1 cups yogurt
 - 1 cup Tahini
 - Juice from large lemon
 - 1 cup water
 - 1 teaspoon salt or to taste
 
Instructions
- Combine the Kufta seasoning ingredients in a food processor and process until finely minced. It will look surprisingly like meat when done.
 - Put the seasoning mixture into a 9 by 13 inch baking pan. Add the ground beef and mix by hand to combine, right in the dish. Don't overwork.
 - Press the Kufta into a flat, uniform layer in the baking pan. Make depressions in the Kufta mixture with your fingers.
 - Put the baking pan into the preheated oven for about 7 minutes while you make the sauce. This will allow the meat to set slightly. Do not leave it in longer or the meat will be overcooked in the end.
 - In a blender or food processor, combine the sauce ingredients and blend until smooth.
 - Remove the pan from the oven. Top with sliced potatoes. Pour sauce over evenly to cover.
 - Bake at 400 degrees F for about 40 minutes until the meat is cooked through and the sauce is bubbling and lightly browned.
 - Serve warm, optionally with rice.
 
Nutrition Information
Show Details
																							
												Calories  
												539kcal
																									(27%)
																																			
												Carbohydrates  
												41g
																									(14%)
																																			
												Protein  
												29g
																									(58%)
																																			
												Fat  
												30g
																									(46%)
																																			
												Saturated Fat  
												7g
																									(35%)
																																			
												Polyunsaturated Fat  
												20g
																																			
												Cholesterol  
												62mg
																									(21%)
																																			
												Sodium  
												668mg
																									(28%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												8g
																									(16%)
																							
										
									Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 539 kcal
% Daily Value*
| Calories | 539kcal | 27% | 
| Carbohydrates | 41g | 14% | 
| Protein | 29g | 58% | 
| Fat | 30g | 46% | 
| Saturated Fat | 7g | 35% | 
| Polyunsaturated Fat | 20g | 118% | 
| Cholesterol | 62mg | 21% | 
| Sodium | 668mg | 28% | 
| Fiber | 5g | 20% | 
| Sugar | 8g | 16% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                3 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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