La Scala Chopped Salad
User Reviews
5.0
3 reviews
Excellent
La Scala Chopped Salad
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The La Scala Chopped Salad is famous for a reason: Just a handful of simple ingredients gives you a wonderfully savory salad you'll turn to again and again!
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Ingredients
- 1/3 cup extra virgin olive oil
- 3 1/2 tablespoons red wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 head iceberg lettuce finely chopped
- 1 head romaine lettuce finely chopped
- 5 ounces Italian salami julienned
- 1 1/2 cups mozzarella cheese shredded
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup Parmesan Cheese grated
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- In a large bowl, combine chopped iceberg lettuce, romaine lettuce, julienned salami, shredded mozzarella, and drained chickpeas.
- Pour the dressing over the salad and toss well to coat evenly. Sprinkle grated Parmesan cheese on top.
Nutrition Information
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Calories
307kcal
(15%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Cholesterol
44mg
(15%)
Sodium
985mg
(41%)
Potassium
136mg
(4%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
637IU
(13%)
Vitamin C
0.3mg
(0%)
Calcium
198mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 44mg | 15% |
| Sodium | 985mg | 41% |
| Potassium | 136mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 637IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 198mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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