Lactation Baked Oatmeal
User Reviews
5
Lactation Baked Oatmeal
Description
This baked oatmeal recipe brings together classic oatmeal ingredients with lactation-supportive additions like brewer's yeast and flaxseed. Rolled oats provide a chewy base complemented by the nutty crunch of sesame seeds and shredded coconut. Cinnamon adds warmth and depth, while banana or applesauce contributes natural sweetness and moisture. The mixture incorporates maple syrup and molasses to enrich flavor and texture.
The ingredients are combined and baked until the top is golden and a toothpick comes out clean. The final dish holds its shape when sliced and can be served with an extra drizzle of maple syrup or nut butter to enhance taste.
This baked oatmeal is suitable for make-ahead breakfasts and can be enjoyed warm. It balances flavor and texture with nutritional benefits, particularly for breastfeeding mothers.
Ingredients
- 2 cups rolled oats old-fashioned
- ¼ cup brewer's yeast
- ¼ cup Flaxseed ground
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt fine sea salt
- 2 cups milk I like using unsweetened vanilla almond milk
- ¼ cup maple syrup
- 1 Tablespoon coconut oil melted
- 1 Tablespoon molasses
- 1 Tablespoon sesame seeds or ½ Tablespoon tahini
- 1 teaspoon vanilla extract
- 2 banana sliced or ½ cup unsweetened applesauce, ripe
- 2 Tablespoons coconut plus more for topping, shredded
- 2-3 Tablespoons chocolate chips plus more for topping
Instructions
- Preheat the oven to 375°F and spray an 8×8 inch square baking dish with cooking spray.
- In a large bowl, mix together all the ingredients except for the shredded coconut and chocolate chips.
- Fold in shredded coconut and chocolate chips.
- Carefully pour oatmeal mixture into the prepared baking dish and sprinkle top with additional coconut and chocolate chips.
- Bake for 35 to 40 minutes, until the top is golden and a toothpick inserted comes out clean. Remove from the oven and let cool for a few minutes.
- Portion and serve. I like to drizzle a little maple syrup and nut butter on top when serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 385kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 351mg | 15% |
| Potassium | 267mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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