Lamb Bone Soup
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4.6
30 reviews
Excellent
Lamb Bone Soup
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Hearty lamb bone soup made with meaty bones, vegetables, potatoes, and beans. A great way of using up every last bit of the lamb.
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Ingredients
- 1-2 lamb bones depending on size (about 900 g /2 lbs., a little more or less is fine) (Note 1 and 2, meaty
- 1 tablespoon olive oil
- 125 Bacon cubes, quantity 4.4 oz
- 1 onion chopped, medium
- 1 carrot chopped, large or 2 smaller
- 4 garlic minced, cloves
- 250 potato about 2 cups when cubed, quantity 8.8 oz
- ½ - 1 teaspoon caraway seeds to taste
- 2-3 bay leaf
- ½ teaspoon thyme dried
- ½ teaspoon rosemary dried or 2 small sprigs fresh
- ½ - 1 teaspoon red chili flakes to taste
- lamb stock Note 1, quantity about 1.5 liter / 6 ½ cups
- 350 white cabbage chopped, pointed or regular, quantity 12.3 oz
- 1 White beans drained, canned
- 2 tablespoons white wine vinegar
- 1-2 tablespoons Worcestershire sauce to taste
- sea salt fine
- ground black pepper fine
- parsley small bunch
Instructions
Lamb stock:
- Follow the link for the recipe. Add one meaty lamb bone at the beginning. Simmer it in the stock for 2 hours, take it out and remove the meat. Set the meat aside and return the meatless bone to the stock. Continue simmering for 4 hours for a more concentrated stock.
- If your lamb stock is already cooked, pour it into a pot, add the meaty bones and simmer them in the stock for about 2 hours or until the meat is tender. Remove the meat from the bone and set it aside. Use the stock and the shredded meat to make the soup. You can cook the meat in water as well, but use good quality stock to make the soup.
Lamb bone soup:
- Once the stock and the meat are cooked, make the soup.
- Chop the onions and the bacon (if necessary).
- Heat the oil in a large heavy-bottomed pot. Fry the bacon cubes and the chopped onion on medium-low heat for about 4 minutes.
- Add the chopped carrots, and garlic, stir well and cook for about 4 minutes. Add the peeled and cubed potatoes, caraway seeds, thyme, rosemary, bay leaves, chili. Stir well.
- Add the stock. Cook for about 10 minutes.
- In the meantime, chop the cabbage. Add cabbage and drained white beans to the pot. Cook for another 10 minutes or until the cabbage is cooked to your liking, it should not get mushy.
- Add the shredded meat and heat through for a few minutes.
- Adjust the taste with vinegar, Worcestershire sauce, salt, and pepper.
- Serve sprinkled with fresh parsley if desired.
Notes
- Follow the link in the instructions for the lamb stock recipe.
- If you already have ready lamb stock, simmer then meaty bones into the stock for about 2 hours or until the meat is very tender. You can cook the meat in water as well, but use good quality stock to make the soup.
Nutrition Information
Show Details
Serving
1/6 of the soup
Calories
462kcal
(23%)
Carbohydrates
41g
(14%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
12g
(71%)
Cholesterol
61mg
(20%)
Sodium
1402mg
(58%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Serving | 1/6 of the soup | |
| Calories | 462kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 61mg | 20% |
| Sodium | 1402mg | 58% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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