Lamb Loin Chops
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Unrated
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Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
8 chops
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Calories
30 kcal
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Course
Main Course
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Cuisine
American
Lamb Loin Chops
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These pan seared Lamb Loin Chops are one of the easiest way to enjoy lamb. It takes less than 15 minutes to get them on to the dinner table.
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Ingredients
- 8 pieces lamb chops
- 1/2 cup flour
- 1 tsp rosemary optional
- salt to taste
- black pepper to taste
- olive oil
Instructions
- Frenched lamb chops make for a great presentation. Separate individual chops with a sharp chef's knife.
- Dry chops. Allow to come to room temperature.
- Mix flour, salt, pepper and rosemary if using in shallow bowl.
- Lightly dredge chops in flour mixture. Shake off excess.
- Heat cast pan with olive oil over high heat. Sear chops for about 3 minutes per side.
- Place pan in 350°F for about 10 minutes until internal temperature reaches 125°F. Remove from oven. Rest 5 minutes.
Equipments used:
Notes
- Allow meat to come to room temperature for 20-30 minutes before searing.
- Sear over high heat.
- Do not overcook lamb or it tends to to be dry and tough.
- Substitute gluten free flour to make this recipe gluten free.
Nutrition Information
Show Details
Serving
1chop
Calories
30kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
1mg
(0%)
Potassium
8mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8chops
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Serving | 1chop | |
| Calories | 30kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 1mg | 0% |
| Potassium | 8mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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