Lambí Guisado [Recipe + Video] Stewed Conch

Name: Lambí Guisado [Recipe + Video] Stewed Conch
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 tablespoons olive oil; 1 small red onion; ½ teaspoon mashed garlic; 1 teaspoon salt; 2 diced bell peppers; 1 pound clean raw conch; 1 cup tomato sauce; 1 teaspoon hot sauce; ome parsley; 2 limes cut into wedges

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5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Calories
166 kcal
Course
Lunch, Dinner
Cuisine
Caribbean, Dominican

Lambí Guisado [Recipe + Video] Stewed Conch

Oriana Walker

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Try this simple Lambí Guisado (Stewed Conch) recipe to make this tasty dish that will keep you coming for more.

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Ingredients

Servings

3 tablespoons olive oil
1 small red onion chopped into small cubes
½ teaspoon mashed garlic
1 teaspoon salt (or more, to taste)
2 diced bell peppers
1 pound clean raw conch [0.45 kg] sliced very thinly, or minced
1 cup tomato sauce
1 teaspoon hot sauce of your preference, (or more, to taste)
ome parsley as garnish (optional)
2 limes cut into wedges

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Instructions

1. Clean

Clean and slice/mince the conch meat according to your preference.If slicing, do it against the fibers, meaning slicing as you would a sausage.

2. Sautee

In a deep pot, heat the oil over low heat. Cook and stir the onion and garlic until the onion becomes translucent. Season with a teaspoon of salt, stir in bell peppers and cook covered for a minute. Stir in the conch and mix to combine.

3. Simmer

Pour in the tomato sauce and ¼ cup of water and mix well. Simmer over medium-low heat until it breaks the boil (about 5 minutes).Season with salt and hot sauce to taste.

4. Serve

Remove from the heat. Serve garnished with parsley and lemon wedges, and your choice of white rice and/or tostones.

Notes

The database used to calculate the nutrition facts does not list conch so I used snails, bear in mind these are very rough approximations at best.

Nutrition Information

Show Details

Calories 166kcal (8%) Carbohydrates 10g (3%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 38mg (13%) Sodium 657mg (27%) Potassium 558mg (16%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1506IU (30%) Vitamin C 61mg (68%) Calcium 28mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 166 kcal

% Daily Value*

Calories	166kcal	8%
Carbohydrates	10g	3%
Protein	13g	26%
Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	38mg	13%
Sodium	657mg	27%
Potassium	558mg	12%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	1506IU	30%
Vitamin C	61mg	68%
Calcium	28mg	3%
Iron	3mg	17%