Larabar Snack Bar Recipe + VIDEO

User Reviews

5

16 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    12 bars

  • Calories

    153 kcal

  • Course

    Snacks

  • Cuisine

    American

Larabar Snack Bar Recipe + VIDEO

This Larabar Snack Bar recipe creates chewy, naturally sweet bars using raw almonds, walnuts, dates, dried apple, and raisins. Blended into a sticky mixture with cinnamon and sea salt, the bars are pressed and cut into convenient portions. The use of dates as a binder along with unsweetened dried fruits offers a wholesome texture and a balanced sweetness without added sugars. These bars provide a portable snack option made from whole ingredients without baking.

Description

The Larabar Snack Bar recipe combines raw nuts and dried fruits that are processed together until finely chopped and sticky enough to hold their shape. The use of almonds and walnuts adds a crunchy nutty base while dates provide a natural sweetness and act as a binder. Dried apple and raisins contribute chew and subtle fruity notes complemented by cinnamon and a touch of sea salt for balance. Once mixed, the preparation involves pressing the mixture firmly into an 8x8-inch baking dish lined with wax paper. After chilling, the large slab is sliced into 12 equal bars. Wrapping the bars individually in wax paper helps store them for snacking on the go. This formula also suggests variations in nut and fruit quantities, encouraging customization to different fruit-and-nut combinations while maintaining the sticky texture necessary for shape.

The Larabar bars are suitable for a grab-and-go snack or light energy boost, especially for those seeking homemade alternatives to store-bought snack bars. The dense and chewy texture and natural sweetness avoid adding refined sugars or oils. Because no baking is required, preparation is quick and suitable for hot weather or when oven use is inconvenient.

A tip from the notes advises adjusting the nut and fruit ratio depending on fruit stickiness to improve bar cohesion. Using at least three-quarters of a cup of dates ensures sufficient binding, while doubling nuts helps in stickier fruit blends. This flexibility allows home cooks to experiment with ingredients while preserving the chewiness and shape needed for on-the-go bars.

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Ingredients

Servings
  • 1 cup almond raw
  • 1/2 cup walnut raw
  • 3/4 cup dates packed, pitted
  • 1 cup dried apple unsweetened
  • 1/4 cup raisins packed
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt sea salt

Instructions

  1. Place all the ingredients in the food processor and blend until finely chopped and sticky.
  2. Line an 8x8-inch baking dish with wax paper with extra hanging out to cover the mixture. Dump the mixture into the dish and cover with wax paper. Press or roll the mixture out until smooth.
  3. Lift the wax paper and bars out of the pan and cut into 12 equal bars. Wrap individually in wax paper and store.

Notes

  • This base recipe can be adapted by varying types and amounts of nuts and dried fruits to suit taste and texture preferences.
  • Using at least 3/4 cup dates is essential as they serve as the main binding agent.
  • When working with stickier dried fruits, increasing the nuts to 2 cups helps maintain the bar's structure.
  • Individually wrap cut bars in wax paper to keep them fresh and portable.

Nutrition Information

Show Details
Serving 1bar Calories 153kcal (8%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 56mg (2%) Potassium 223mg (5%) Fiber 3g (12%) Sugar 11g (22%) Vitamin C 0.4mg (0%) Calcium 42mg (4%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 12bars

Amount Per Serving

Calories 153 kcal

% Daily Value*

Serving 1bar
Calories 153kcal 8%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 56mg 2%
Potassium 223mg 5%
Fiber 3g 12%
Sugar 11g 22%
Vitamin C 0.4mg 0%
Calcium 42mg 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

16 reviews
Excellent

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