Larabar Snack Bar Recipe + VIDEO
User Reviews
5
Larabar Snack Bar Recipe + VIDEO
Description
The Larabar Snack Bar recipe combines raw nuts and dried fruits that are processed together until finely chopped and sticky enough to hold their shape. The use of almonds and walnuts adds a crunchy nutty base while dates provide a natural sweetness and act as a binder. Dried apple and raisins contribute chew and subtle fruity notes complemented by cinnamon and a touch of sea salt for balance. Once mixed, the preparation involves pressing the mixture firmly into an 8x8-inch baking dish lined with wax paper. After chilling, the large slab is sliced into 12 equal bars. Wrapping the bars individually in wax paper helps store them for snacking on the go. This formula also suggests variations in nut and fruit quantities, encouraging customization to different fruit-and-nut combinations while maintaining the sticky texture necessary for shape.
The Larabar bars are suitable for a grab-and-go snack or light energy boost, especially for those seeking homemade alternatives to store-bought snack bars. The dense and chewy texture and natural sweetness avoid adding refined sugars or oils. Because no baking is required, preparation is quick and suitable for hot weather or when oven use is inconvenient.
A tip from the notes advises adjusting the nut and fruit ratio depending on fruit stickiness to improve bar cohesion. Using at least three-quarters of a cup of dates ensures sufficient binding, while doubling nuts helps in stickier fruit blends. This flexibility allows home cooks to experiment with ingredients while preserving the chewiness and shape needed for on-the-go bars.
Ingredients
- 1 cup almond raw
- 1/2 cup walnut raw
- 3/4 cup dates packed, pitted
- 1 cup dried apple unsweetened
- 1/4 cup raisins packed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt sea salt
Instructions
- Place all the ingredients in the food processor and blend until finely chopped and sticky.
- Line an 8x8-inch baking dish with wax paper with extra hanging out to cover the mixture. Dump the mixture into the dish and cover with wax paper. Press or roll the mixture out until smooth.
- Lift the wax paper and bars out of the pan and cut into 12 equal bars. Wrap individually in wax paper and store.
Notes
- This base recipe can be adapted by varying types and amounts of nuts and dried fruits to suit taste and texture preferences.
- Using at least 3/4 cup dates is essential as they serve as the main binding agent.
- When working with stickier dried fruits, increasing the nuts to 2 cups helps maintain the bar's structure.
- Individually wrap cut bars in wax paper to keep them fresh and portable.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12bars
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 153kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 56mg | 2% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 42mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.