Lasagna Stuffed Spaghetti Squash

For squash:

• 1 spaghetti squash cut in half and seeds removed
• 1 TBS olive oil
• dash salt
• dash black pepper

For filling:

• ½ cup ricotta cheese part skim
• ¼ cup mozzarella cheese
• 1 egg
• ¼ cup Parmesan Cheese
• ¼ teaspoon oregano
• ¼ teaspoon thyme
• ¼ teaspoon basil dried
• ⅛ black pepper
• ⅛ teaspoon salt
• ⅛ teaspoon red pepper flakes
• 1 ½ cups marinara sauce

For topping:

• ¼ cup mozzarella cheese
• 2 TBS Parmesan Cheese
• ¼ cup ricotta cheese
• dash oregano dried
• basil for garnish, fresh