Layered Avocado Dip
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Unrated
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Total Time
30 mins
-
Servings
16 people as a dip
-
Calories
175 kcal
-
Cuisine
Australian
Layered Avocado Dip
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Layered Avocado Dip - luscious, creamy (but mostly healthy!) layers of hummus, avocado, sour cream and greek inspired salad.
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Ingredients
- 1 x 200g hummus I used low fat, store bought, 7 oz tub
- 2 avocado ripe
- 250g Roma tomato finely diced then drained on paper towel, mini, 9 oz
- 150g cucumber finely diced - approximately 5 - then drained on paper towel, mini, 5 oz
- 100g feta cheese crumbled, Danish, 3.5 oz
- 250g sour cream light, 9 oz
- 1 tablespoon lemon juice
- ½ red onion very finely chopped, small, or Spanish onion
- 2 tablespoon pine nuts toasted
- ¾ cup parsley leaves finely chopped, fresh, firmly packed
Instructions
- In a glass dish (see notes for measurements) spread the hummus in an even layer over the bottom of the dish - I use a mini silicone spatula for this.
- Remove the skin and seeds from the avocados then add to a small bowl, along with the lemon juice and mix/mash until roughly smooth. Spoon the avocado mixture on top of the hummus, and spread evenly.
- Scatter over half of the diced tomatoes, half of the diced cucumber, half of the finely diced red onion, half of the feta and half of pine nuts.
- Place the sour cream in dollops evenly over the tomato/cucumber layer, and carefully spread out to an even layer.
- Scatter over the remaining tomatoes, cucumber, red onion, feta and pine nuts.
- Serve as a dip with crackers or as a side dish.
Notes
- The dish I have used in the photos is approximately 25cm x 20cm x 6cm (9.5" x 7.5" x 2.5") - I wouldn't go any larger than that unless you scale up the ingredients. That being said you could go a bit smaller, just keep in mind that your layers will be thicker unless you scale down the ingredients.
- No suitable glass dish? No problem! Just build up the dip layers on a large plate, making each layer a little smaller than the last, like tiers on a wedding cake - that way all your lovely layers will still be on display!
- As both the tomatoes & cucumber have a lot of moisture, placing them on paper towel/kitchen paper drains this away and helps keep the dip creamy, not wet.
- This recipe is not just for dipping as the name suggests, it also doubles as a great side dish - which is exactly how it was eaten at our Australia Day barbecue. Due to time issues I knew we would miss the pre-dinner nibbles, but would make dinner - so a dinner side dish it was!
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
Nutrition Information
Show Details
Serving
0g
Calories
175kcal
(9%)
Carbohydrates
0g
(0%)
Protein
0g
(0%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 16people as a dip
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 175kcal | 9% |
| Carbohydrates | 0g | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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